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Health+Wellness

Last Updated: Apr 10, 2021 09:00AM • Subscribe via RSS • ATOM

How To Maintain Your Journey: Steps for Transitioning to a Natural Lifestyle

Apr 10, 2021 09:00AM ● By Nina Indigo

Start a Successful Journey to a Holistic Lifestyle

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black women fitness
How Black Women Are Embracing Their Health Amid a Pandemic

Apr 08, 2021 10:38AM ● By Nina Indigo

Many Black women are using a natural lifestyle work method when it comes to holistic health and fitness during the pandemic.

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autism in Black community
World Autism Day: 4 Strategies to Help Improve the Health of Autistic Children in Black Communities and Homes

Apr 02, 2021 12:20PM ● By Nina Indigo

Here are 4 resourceful strategies for Black families to use when caring for a child diagnosed with ASD.

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wellness entrepreneur
Mindful Living: The Secret to Growing Your Business

Mar 29, 2021 08:00AM ● By Nina Indigo

The founder of The Wellness Business Academy, Helanah Warren, shares her secrets on how to incorporate mindful living into growing and amplifying your business.

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The Power in Mindful Practices: Opinion Piece

Mar 26, 2021 09:00AM ● By Nina Indigo

Susan Barr-Toman, a meditative mindful writing instructor and coach for the University of Pennsylvania’s Mindfulness Space Stress Reduction Program, shares her philosophy of mindfulness teaching.

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Why TB Awareness is Important in Black Communities

Mar 24, 2021 09:48AM ● By Boitumelo Masihleho

With the current pandemic, it’s important that those affected by TB are treated and the disease is prevented. On this World TB Day, we highlight the importance of TB awareness in the Black community.

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World Down Syndrome Day

Mar 21, 2021 08:00AM ● By Kassidy Garland

According to Pediatricians Nationwide, 6,000 babies are born with Down Syndrome in the US each year.

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5 Foods That Help with Oral Hygiene

Mar 20, 2021 08:00AM ● By Boitumelo Masihleho

Taking care of your teeth isn't difficult. Eating the right food can help prevent tooth decay and strengthen your teeth. This World Oral Health Day, learn what foods are right for your teeth.

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Postpartum Depression: Black Mothers Suffering in Silence

Mar 18, 2021 08:00AM ● By Boitumelo Masihleho

Postpartum depression, like many other mental health issues, is often stigmatized but more so in the Black community. Find out more on just how much PPD affects Black women and organizations willing to help.

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The Health Benefits of Sea Moss - And The Black-Owned Brands to Get It From

Mar 17, 2021 08:00AM ● By Boitumelo Masihleho

Sea moss, a type of algae, might be the answer to better skin and digestion. Read the health benefits of sea moss and a few Black-owned brands you can get the benefits of sea moss from.

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