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Health+Wellness

Last Updated: Jan 22, 2022 10:00AM • Subscribe via RSS • ATOM

Roots of Yoga in the African Diaspora

Jan 22, 2022 10:00AM ● By Anand Subramanian

Yoga scholars have discovered evidence that yoga originated not just in India but also in portions of Africa, notably Egypt. Yoga was developed by Indians and Africans as a means of spiritual progress, a method to combine the spiritual with the physical.

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On the TLC Tip: A Budget-Friendly Winter Skincare Regimen

Jan 20, 2022 09:00AM ● By Nana Ama Addo

Winter weather can be tough on the skin. The skin, the body’s largest organ, needs TLC to optimize its elasticity and protection during the cold months. A good skin care regimen may also help to boost self-esteem and alleviate seasonal affective disorder. Let’s get into it.

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Importance of Glaucoma Awareness Month

Jan 19, 2022 10:00AM ● By Boitumelo Masihleho

Glaucoma is a leading cause of vision loss and blindness in the United States. Glaucoma has no early symptoms and that’s why half of the people with glaucoma don’t know they have it. The National Eye Institute projects this number of those with glaucoma will reach 4.2 million by 2030, a 58% increase.

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5 Natural and Healthy Snack Ideas with Low Carbs

Jan 18, 2022 12:00PM ● By Jessica Uchechi Nwanguma

There are natural and healthy snack ideas with low carbs that can assist in nourishing the body and protecting it from dangerous diseases.

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Simeca Alexander: Breastfeeding and Lactation Specialist Improving Breastfeeding Confidence One Mother at a Time

Jan 16, 2022 03:00PM ● By Candice Stewart

Health and wellness have always been at the forefront of Simeca Alexander's mind. As a child, she knew her life's mission would lead to that field. It is with that early self-awareness that she embarked on the journey of improving lactation and breastfeeding.

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Small Ways to Take Care of Your Mental Health in 2022

Jan 15, 2022 10:00AM ● By Boitumelo Masihleho

Self-care won't solve every problem, but these quick and easy activities may at least bring some happiness to your day, and care for your mental health.

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The 2022 Glow-Up: Strategically Designing and Manifesting your Next Upgrade

Dec 30, 2021 10:00AM ● By Nana Ama Addo

If you are reading this, congratulations! You have made it to the end of the year! Looking towards the future, with proper planning and execution, and with the odds in our favor, achieving your goals may be strenuous, but very rewarding.

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the word DETOX, spelled out in chia seeds, with the O as a green juice, and surrounded by avocado, lettuce, apple, grapes, and leafy greens
Healthy Ways to Detox Your Body For A Fresh Start to the New Year

Dec 29, 2021 08:00AM ● By Boitumelo Masihleho

Think you’ve overdone it and not treated your body well? These easy ways to recuperate will help you feel healthier than ever. Since all of these tips are consistent with a healthy lifestyle and carry minimal to no risk or side effects, you can stack all of these together in your favor.

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The Link Between UTIs and Sex: Causes and How to Prevent Them

Dec 20, 2021 11:00AM ● By Boitumelo Masihleho

UTI is a common health issue both men and women deal with and can be a major inconvenience. Learn more about how your sex life could be contributing to you constantly getting UTIs and what to do to prevent them.

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screenshot of zoom meeting with focus on Dr. Denise Johnson in her office
Collaborating Around COVID-19: Questions and Answers

Dec 10, 2021 11:03AM ● By FunTimes Staff Writer

The acting Physician General, Dr. Denise A. Johnson, recently held a community editorial meeting with Philadelphia area Black publishers. Here are the questions and answers discussed during the event.

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