tag:www.funtimesmagazine.com,2005:/categories/health-wellness?page=8Health+Wellness | FunTimes Magazine Page 8Celebrating Africa And Its Diaspora2023-01-31T14:33:30-05:00urn:uuid:1f94ec76-6502-4229-ad20-189703f452022023-01-31T14:23:19-05:002023-01-31T14:33:30-05:005 WAYS TO MANAGE STRESS2023-02-01 08:00:00 -0500Minna Davies<span><p>As the demands of work and life continue to increase, stress levels for many people are rising. If left unchecked, chronic stress can lead to serious health problems. A serious illness, job loss, a <a href="https://www.funtimesmagazine.com/2022/03/24/393551/-death-is-beautiful-a-personal-photo-series" target="_blank">death in the family</a>, or a <a href="https://www.funtimesmagazine.com/2021/05/10/356052/dealing-with-grief-how-to-cope-with-loss" target="_blank">painful life event</a> can cause high levels of stress. You may feel down or anxious for a while, and that's normal too. A doctor can help you if you feel down or anxious for more than several weeks or if it interferes with your home or work life. <a href="https://www.funtimesmagazine.com/2023/01/31/425188/black-men-heal" target="_blank">Therapy</a>, medication, and other strategies can help, but you can learn to manage stress before it gets too much by following these tips:</p><br><ul><li><p>Keeping a positive attitude is important.</p></li><li><p>You cannot control all events.</p></li><li><p>Rather than becoming angry, defensive, or passive, assert your feelings, opinions, or beliefs.</p></li><li><p>Improve your time management skills.</p></li><li><p>You should set limits appropriately and say no to requests that would cause excessive stress.</p></li><li><p>Invest time in hobbies and interests.</p></li><li><p>Alcohol, drugs, and compulsive behaviors can increase your stress levels.</p></li><li><p>Spend enough time with your loved ones. <br><br><br></p></li></ul><p>To learn more healthy ways to deal with stress, seek help from a psychologist or other mental health professional trained in stress management or biofeedback. Consider these lifestyle changes to help manage stress:<br><br></p><p><br></p><h2>Exercising<br><br></h2><p>For one thing, physical activity can help you sleep better. Better sleep means better stress management. Scientists don't know exactly why, but people who exercise more tend to get deeper, slower-wave sleep that helps rejuvenate the brain and body. If you're planning to exercise too close to bedtime, you might disturb your sleep.</p><p><br></p><div class="image-main"><img alt="" src="//cdn1.locable.com/uploads/resource/file/979193/fill/700x0/image3.jpg?timestamp=1675190875"></div><p> </p><p>A number of hormones are released as a result of exercise, including endorphins and endocannabinoids, which help block pain, improve sleep, and help sedate you, which may explain why exercise helps your mood. Runner’s high, or euphoric feeling after long runs, is thought to be caused by endocannabinoids (endocannabinoids). When your body feels good, your mind often follows. These exercises will help you relieve stress:</p><ul><li><p><a href="https://www.webmd.com/fitness-exercise/features/fitness-basics-running-for-your-life">Running</a></p></li><li><p><a href="https://www.webmd.com/fitness-exercise/guide/get-into-swimming">Swimming</a></p></li><li><p>Dancing</p></li><li><p>Cycling</p></li><li><p><a href="https://www.webmd.com/fitness-exercise/features/cardio-workouts-to-try">Aerobics</a></p></li></ul><p>Try these tips if you don't have time for a formal exercise program.</p><ul><li><p>Instead of driving to the store, bike there.</p></li><li><p>Instead of taking the elevator, take the stairs.</p></li><li><p>You should park as far away from the door as possible.</p></li><li><p>Wash your car by hand.</p></li><li><p>Make sure your <a href="https://www.funtimesmagazine.com/2022/04/08/396893/10-best-easy-spring-cleaning-tips-for-a-clean-home" target="_blank">house is clean</a>.</p></li><li><p>Take a walk during your lunch break.<br><br><br></p></li></ul><div><br></div><div>Related:<br><br><div class="media clearfix">
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<p>Going to the gym isn’t something everyone can afford or has the time to fit into their busy schedule, but luckily a lot of health, fitness, and workout programs are online and a lot even ... <span class="pull-right"><a href="/2022/04/06/395623/black-fitness-youtubers-that-will-help-you-get-and-stay-snatched">Read More »</a></span> </p>
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<p> </p></div><h2>Diet<br><br></h2><p></p><p>There are many benefits to eating health foods beyond your waistline. With a <a href="https://www.funtimesmagazine.com/2022/03/17/393183/national-nutrition-month-advancing-nutrition-for-black-communities" target="_blank">healthy diet</a>, you can fight off stress, build up your immune system, improve your mood, and lower your blood pressure. If you're stressed out, junk food can seem even more appealing. Lots of added sugar and fat can have the opposite effect.</p><p><br></p><div class="image-main"><img alt="" src="//cdn0.locable.com/uploads/resource/file/979194/fill/700x0/image2.jpg?timestamp=1675190991"></div><p> </p><p>Keep a healthy diet with a few simple tips. Make a shopping list. Keep <a href="https://www.funtimesmagazine.com/2022/01/18/387705/5-natural-and-healthy-snack-ideas-with-low-carbs" target="_blank">healthy snacks</a> with you when you leave the house. Avoid processed foods, and avoid eating mindlessly. As part of a balanced diet, be sure to get enough of these nutrients that are known to reduce the effects of stress on the body and mind:</p><ul><li><p><a href="https://www.webmd.com/vitamins-supplements/ingredientmono-1001-vitamin+c+ascorbic+acid.aspx?activeingredientid=1001&activeingredientname=vitamin+c+(ascorbic+acid)">Vitamin C</a></p></li><li><p><a href="https://www.webmd.com/diet/supplement-guide-magnesium">Magnesium</a></p></li><li>Omega-3 fatty acids</li><br></ul></span>Related:<br><div class="media clearfix">
<span class="pull-left"><a href="/2021/12/29/379417/healthy-ways-to-detox-your-body-for-a-fresh-start-to-the-new-year" target="_blank"><img alt="" src="//cdn3.locable.com/uploads/resource/file/877656/fit/80x80/detox.png?timestamp=1675193215" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2021/12/29/379417/healthy-ways-to-detox-your-body-for-a-fresh-start-to-the-new-year" target="_blank">Healthy Ways to Detox Your Body For A Fresh Start to the New Year</a></h4>
<p>Think you’ve overdone it and not treated your body well? These easy ways to recuperate will help you feel healthier than ever. Since all of these tips are consistent with a healthy lifest... <span class="pull-right"><a href="/2021/12/29/379417/healthy-ways-to-detox-your-body-for-a-fresh-start-to-the-new-year">Read More »</a></span> </p>
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<p> </p><h2>Sleep<br><br></h2><ul></ul>When you are stressed, you may find it hard to fall asleep. If this happens three times a week for at least three months, you may have <a href="https://www.funtimesmagazine.com/2022/03/03/392111/4-common-sleep-disorders-symptoms-and-management" target="_blank">insomnia</a>, an inability to fall asleep and stay asleep. Sleep deprivation can also increase your stress level and lead to sleep deprivation.<br><br><div class="image-main"><img alt="" src="//cdn0.locable.com/uploads/resource/file/979195/fill/700x0/image5.jpg?timestamp=1675193277"></div><p> </p><p>There are several habits that may help you get better sleep. These include your daily routine and how you arrange your bedroom.</p><ul><span><p></p><p><br></p></span><li>Regular exercise is important.<br><br></li><li>Take a walk in the sunshine.<br><br></li><li>Avoid drinking alcohol and caffeine close to bedtime.<br><br></li><li>Plan your sleep schedule.<br><br></li><li>30-60 minutes before bed, don't look at your electronics.<br><br></li><li>At night, try meditation or other forms of relaxation.<br><br></li></ul><a href="https://www.funtimesmagazine.com/2022/04/27/398276/8-spring-black-owned-decor-must-haves-to-bring-color-and-character-to-your-space" target="_blank">Your bedroom</a> also plays a crucial role in good sleep hygiene. In general, your bedroom should be dark, quiet, and cool. Your mattress should provide support, space, and most importantly, comfort. Your bedroom also plays a crucial role in good sleep hygiene. In general, your bedroom should be dark, quiet, and cool. Your mattress should provide support, space, and most importantly, comfort.<br><br>Related:<br><div class="media clearfix">
<span class="pull-left"><a href="/2022/03/09/392674/8-ways-to-get-a-good-night-s-sleep" target="_blank"><img alt="8 Ways to Get A Good Nights Sleep" src="//cdn0.locable.com/uploads/resource/file/906056/fit/80x80/sleep_20awareness.png?timestamp=1675193351" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/03/09/392674/8-ways-to-get-a-good-night-s-sleep" target="_blank">8 Ways to Get A Good Night’s Sleep</a></h4>
<p>Sleep Awareness Week aims to highlight the importance of good sleep and educate people about how they can better improve their sleeping habits. <span class="pull-right"><a href="/2022/03/09/392674/8-ways-to-get-a-good-night-s-sleep">Read More »</a></span> </p>
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<p> </p><p><br></p><ul></ul><h2>Yoga</h2><ul><p><br></p></ul>Yoga is a form of exercise, yoga can also be a form of meditation. The ones that focus on slow movement, stretching, and deep breathing are the best for reducing anxiety. It has been around for <a href="https://www.funtimesmagazine.com/2022/01/22/387864/roots-of-yoga-in-the-african-diaspora" target="_blank">more than 5,000 years</a> for a reason. Meditation works for many people and has many benefits. It can reduce stress, anxiety, chronic pain, and improve sleep and mental health.<br><span><br><ul><span><li>Take a moment to find a quiet spot.<br><br></li><li>Sit or lie down in a comfortable position.<br><br></li><li>Pay attention to a word, phrase, object, or even your breath.<br><br></li><li>Let your thoughts come and go and do not judge them.<br><br></li></span></ul></span>Related:<br><div class="media clearfix">
<span class="pull-left"><a href="/2021/03/12/350355/nourish-in-the-ancient-philosophy-of-yoga" target="_blank"><img alt="Nourish in the Ancient Philosophy of Yoga" src="//cdn0.locable.com/uploads/resource/file/808687/fit/80x80/philosophy_20yoga.jpg?timestamp=1675193409" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2021/03/12/350355/nourish-in-the-ancient-philosophy-of-yoga" target="_blank">Nourish in the Ancient Philosophy of Yoga</a></h4>
<p>Try doing this 15-minute yoga pose routine at home, 3 times a week, to relieve the mind of anxiety, tension, and stress. <span class="pull-right"><a href="/2021/03/12/350355/nourish-in-the-ancient-philosophy-of-yoga">Read More »</a></span> </p>
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</div> <br><br><br><div class="image-main"><img alt="" src="//cdn0.locable.com/uploads/resource/file/979197/fill/700x0/image4.jpg?timestamp=1675193455"></div> <ul></ul><h2>Deep Breathing<br><br></h2><ul></ul>By practicing deep breathing, you turn on your body's natural relaxation mechanism. This changes your body's response to stress by creating a state of deep rest. As a result, your brain receives more oxygen and the part of your nervous system responsible for relaxation is calmed.<span><br><ul></ul></span>Get comfortable, close your eyes, and place one hand on your stomach and the other on your chest. Taking a deep breath in through your nose, you should feel your belly rise more than your chest. Now exhale through your nose and notice how your body relaxes. Repeat. <br><br><ul></ul><h2>Biofeedback<br><br></h2><ul></ul>With biofeedback, you learn how to manage your heart rate, muscle tension, and blood pressure when you feel stressed. You learn about how your body reacts when you relax. There are sensors on your body that identify changes in everything from your brainwave patterns to your muscle tone. By changing how your body reacts to a sensor, you can begin to control the signals by working with a biofeedback therapist.<br><span><br>Related:<br></span><div class="media clearfix">
<span class="pull-left"><a href="/2022/01/15/387386/small-ways-to-take-care-of-your-mental-health-in-2022" target="_blank"><img alt="Small Ways to Take Care of Your Mental Health in 2022" src="//cdn1.locable.com/uploads/resource/file/892401/fit/80x80/mental_20health_202022.png?timestamp=1675193522" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/01/15/387386/small-ways-to-take-care-of-your-mental-health-in-2022" target="_blank">Small Ways to Take Care of Your Mental Health in 2022</a></h4>
<p>Self-care won't solve every problem, but these quick and easy activities may at least bring some happiness to your day, and care for your mental health. <span class="pull-right"><a href="/2022/01/15/387386/small-ways-to-take-care-of-your-mental-health-in-2022">Read More »</a></span> </p>
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<p> </p><ul></ul><h2>Inner voice<br><br></h2>Stress levels are influenced by the voice in your head. The good news is that you can control it. You can exchange negative thoughts for positive ones. Positive self-talk has more benefits than reducing stress. The benefits include a longer life, a lower level of depression, more resistance to colds and <a href="https://www.funtimesmagazine.com/2022/02/13/390245/for-this-valentine-s-day-and-beyond-focus-on-heart-health" target="_blank">cardiovascular disease</a>, and better coping skills.<br><br>Related:<br><div class="media clearfix">
<span class="pull-left"><a href="/2023/01/30/424996/10-productive-things-to-do-everyday" target="_blank"><img alt="10 productive things to do everyday " src="//cdn3.locable.com/uploads/resource/file/978916/fit/80x80/carl-heyerdahl-KE0nC8-58MQ-unsplash.jpg?timestamp=1675193581" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2023/01/30/424996/10-productive-things-to-do-everyday" target="_blank">10 productive things to do everyday </a></h4>
<p>In this article, we’ll be looking at 10 productive things you can do each day to tackle any task with ease. <span class="pull-right"><a href="/2023/01/30/424996/10-productive-things-to-do-everyday">Read More »</a></span> </p>
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<p> </p><span><ul><span><br><div class="media clearfix"><br></div><h2><br></h2></span></ul><div><p><br></p><p><br></p><div class="image-medium image-align-left"><img alt="" src="//cdn1.locable.com/uploads/resource/file/934785/fill/300x0/IMG_7548.jpeg.jpg?timestamp=1675192801"></div><p> Minna Davies is a creative writer and a thespian with a degree in theatre arts from the University of Lagos. He has been privileged to have some of his works featured on Nigeria's big stages. It is important to dream, but if no one gets to see it, it is as good as dead. <br></p><p><br></p><p><br></p><p><br></p><p>Read more from Minna Davies:</p><div class="media clearfix">
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<h4 class="media-heading"><a href="/2022/11/16/418288/best-universities-in-west-africa" target="_blank">Best Universities in West Africa</a></h4>
<p>In recent years, West Africa has become a hub for education and research. With many universities and colleges springing up across the region, it can be difficult to know which ones are th... <span class="pull-right"><a href="/2022/11/16/418288/best-universities-in-west-africa">Read More »</a></span> </p>
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</p><p> </p><div class="media clearfix">
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<h4 class="media-heading"><a href="/2022/09/22/411303/7-black-women-making-history" target="_blank">7 BLACK WOMEN MAKING HISTORY</a></h4>
<p>Black women have contributed significantly to the advancement of American culture throughout history in every sphere, including politics, medicine, and athletics. <span class="pull-right"><a href="/2022/09/22/411303/7-black-women-making-history">Read More »</a></span> </p>
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<h4 class="media-heading"><a href="/2022/09/16/411837/5-reasons-why-black-american-women-find-men-who-cook-attractive" target="_blank">5 Reasons Why Black American Women Find Men Who Cook Attractive </a></h4>
<p>It is said that cooking is an important part of a healthy relationship and Black American women have a history of cooking well making it hard for them to find guys who like to cook <span class="pull-right"><a href="/2022/09/16/411837/5-reasons-why-black-american-women-find-men-who-cook-attractive">Read More »</a></span> </p>
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<p> </p></div></span><hr /><p><small>Original article published at <a href="www.funtimesmagazine.com">FunTimes Magazine</a></small></p>urn:uuid:bb052fd1-4171-469b-90ca-5519713960e12023-01-30T16:14:49-05:002023-01-30T16:14:52-05:0010 productive things to do everyday 2023-01-30 16:00:00 -0500Minna Davies<span><p>The idea of productivity is something that many of us strive for in life. We want to make the most of our days and get as much done as possible. But often, we end up feeling overwhelmed or bogged down by the sheer amount of things that need to get done. If this sounds like you, then don’t worry—it doesn’t have to be this way! There are a few simple things you can do every day to stay productive, no matter how busy your schedule is. In this article, we’ll be looking at 10 productive things you can do each day to tackle any task with ease. </p><p><br></p><h2>Wake up early</h2><br><div><div class="image-main"><img alt="" src="//cdn2.locable.com/uploads/resource/file/978896/fill/700x0/image5.jpg?timestamp=1675111203"></div><p> </p><p>If you want to be productive, one of the best things you can do is wake up early. That way, you can start your day with a set goal in mind and get a head start on your to-do list. Of course, not everyone is a morning person, but if you can train yourself to wake up earlier, it will pay off in the long run. Not only will you be more productive, but you'll also feel less stressed throughout the day.</p><p><br></p><p>Related:</p><div class="media clearfix">
<span class="pull-left"><a href="/2022/03/09/392674/8-ways-to-get-a-good-night-s-sleep" target="_blank"><img alt="8 Ways to Get A Good Nights Sleep" src="//cdn2.locable.com/uploads/resource/file/906056/fit/80x80/sleep_20awareness.png?timestamp=1675112702" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/03/09/392674/8-ways-to-get-a-good-night-s-sleep" target="_blank">8 Ways to Get A Good Night’s Sleep</a></h4>
<p>Sleep Awareness Week aims to highlight the importance of good sleep and educate people about how they can better improve their sleeping habits. <span class="pull-right"><a href="/2022/03/09/392674/8-ways-to-get-a-good-night-s-sleep">Read More »</a></span> </p>
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</p><p> </p><p><br></p><p></p><h2>Make your bed</h2></div><br></span><div class="image-main"><img alt="" src="//cdn1.locable.com/uploads/resource/file/978898/fill/700x0/image7.jpg?timestamp=1675111250"></div><p> </p><p>It seems like a no brainer, but making your bed first thing in the morning can really set the tone for the rest of your day. It’s a small task that can make you feel more organized and put together, which can lead to increased productivity throughout the day.</p><p></p><p><br></p><h2>Eat breakfast</h2><br><div class="image-main"><img alt="" src="//cdn2.locable.com/uploads/resource/file/978899/fill/700x0/image6.jpg?timestamp=1675111336"></div><p> </p><p>The most important meal of the day is breakfast. It jump-starts your metabolism and gives you energy to power through your morning. A healthy breakfast includes both protein and carbohydrates. Some good options include <a href="https://www.funtimesmagazine.com/2022/03/10/392683/hard-boiled-eggs-5-proven-diet-plans-for-black-women-struggling-with-belly-fat" target="_blank">eggs</a>, oatmeal, whole grain toast, or yogurt. <br><br>Skipping breakfast will make you more likely to indulge later in the day. Studies have shown that people who eat breakfast are less likely to be obese and have better eating habits overall. So make time for a nutritious breakfast every day!</p><p><br></p><p>Related:</p><div class="media clearfix">
<span class="pull-left"><a href="/2022/02/03/389537/6-black-owned-smoothie-juice-bars-for-your-next-health-drink" target="_blank"><img alt="6 Black-Owned Smoothie Juice Bars for Your Next Health Drink" src="//cdn3.locable.com/uploads/resource/file/897808/fit/80x80/smoothies.png?timestamp=1675112644" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/02/03/389537/6-black-owned-smoothie-juice-bars-for-your-next-health-drink" target="_blank">6 Black-Owned Smoothie & Juice Bars for Your Next Health Drink</a></h4>
<p>Keep healthy this winter with a refreshing, vitamin-packed, fresh juice or smoothie from one of these six Black-owned smoothing and juice bars across the USA. <span class="pull-right"><a href="/2022/02/03/389537/6-black-owned-smoothie-juice-bars-for-your-next-health-drink">Read More »</a></span> </p>
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</p><p> </p><br><h2>Exercise</h2><br><div class="image-main"><img alt="" src="//cdn0.locable.com/uploads/resource/file/978900/fill/700x0/image9.jpg?timestamp=1675111389"></div><p> </p><p>Start your day with a workout. Not only will it wake you up, but you’ll feel accomplished having done something healthy first thing. If going to the gym or <a href="https://www.funtimesmagazine.com/2022/04/06/395623/black-fitness-youtubers-that-will-help-you-get-and-stay-snatched" target="_blank">working out at home</a> isn’t your thing, try doing some <a href="https://www.funtimesmagazine.com/2021/03/12/350355/nourish-in-the-ancient-philosophy-of-yoga" target="_blank">yoga</a> or going for a <a href="https://www.funtimesmagazine.com/2021/04/08/352801/how-black-women-are-embracing-their-health-amid-a-pandemic" target="_blank">run outside</a>.<br><br></p><p>Related:</p><div class="media clearfix">
<span class="pull-left"><a href="/2022/01/30/388782/black-owned-fitness-apparel-brands-to-shop-before-your-next-sweat-session" target="_blank"><img alt="" src="//cdn0.locable.com/uploads/resource/file/896198/fit/80x80/black_20owned_20fitness.png?timestamp=1675112357" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/01/30/388782/black-owned-fitness-apparel-brands-to-shop-before-your-next-sweat-session" target="_blank">Black-Owned Fitness Apparel Brands To Shop Before Your Next Sweat Session</a></h4>
<p>From those who live to do yoga each morning to those who just like to lounge around the house in athleisure, these standout nine Black-owned fitness apparel brands are expertly combining ... <span class="pull-right"><a href="/2022/01/30/388782/black-owned-fitness-apparel-brands-to-shop-before-your-next-sweat-session">Read More »</a></span> </p>
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</p><p> </p><h2>Get dressed for the day</h2><br><div class="image-main"><img alt="" src="//cdn3.locable.com/uploads/resource/file/978902/fill/700x0/image8.jpg?timestamp=1675111694"></div><p><br></p><p>You don't need to spend a lot of time on this, but taking a few minutes to put together a decent outfit will help you <a href="https://www.funtimesmagazine.com/2023/01/05/423137/style-influencers-family-affair-" target="_blank">feel more put-together and confident</a> as you start your day. </p><span><p><br>If you have trouble picking out clothes or putting together outfits, there are plenty of resources available online or in magazines to give you some inspiration. Once you have a few go-to outfits that you feel good in, it will be easier to get dressed each day. </p><p><br></p><p>Related:</p><div class="media clearfix">
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<h4 class="media-heading"><a href="/2021/05/23/356607/5-black-owned-menswear-brands-to-support-now" target="_blank">5 Black-Owned Menswear Brands to Support, Now</a></h4>
<p>These five Black-owned menswear brands offer a wide variety of styles and products for the modern-day man. Support one of these brands today and get the father figure in your life’s wonde... <span class="pull-right"><a href="/2021/05/23/356607/5-black-owned-menswear-brands-to-support-now">Read More »</a></span> </p>
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</p><p> </p><p><br></p></span><h2>Check your email/social media</h2><br><div class="image-main"><img alt="" src="//cdn3.locable.com/uploads/resource/file/978904/fill/700x0/image2.jpg?timestamp=1675111750"></div><p><br></p><p>Take a quick scan of your inbox and social media feeds. This will help you get an idea of what’s going on for the day and what kind of responses or interactions you may need to take care of. </p><span><p><br>Next, take a look at any deadlines or important dates that are coming up. This will help you prioritize what needs to be done first. <br><br>Finally, see if there is anything you can delegate or automate. For example, if you have a lot of emails that require similar responses, draft a template that you can use for future reference.</p><p><br></p><p>Related:</p><div class="media clearfix">
<span class="pull-left"><a href="/2022/04/02/394498/4-reasons-to-know-and-live-by-your-personal-brand" target="_blank"><img alt="Source Pexelscom" src="//cdn2.locable.com/uploads/resource/file/911490/fit/80x80/personal_20brand.jpeg?timestamp=1675112511" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/04/02/394498/4-reasons-to-know-and-live-by-your-personal-brand" target="_blank">4 Reasons to Know and Live By Your Personal Brand</a></h4>
<p>The first quarter of the year is over and many people have already forgotten about their resolutions and intentions for 2022. As we transition from winter into spring, revisit the intenti... <span class="pull-right"><a href="/2022/04/02/394498/4-reasons-to-know-and-live-by-your-personal-brand">Read More »</a></span> </p>
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</p><p> </p><h2>Start your work day</h2><br></span><div class="image-main"><img alt="" src="//cdn1.locable.com/uploads/resource/file/978905/fill/700x0/image1.jpg?timestamp=1675112068"></div><p> </p><p>1. Make a to-do list: Before starting work, take a few minutes to write down what you need to accomplish that day. This will help you stay focused and on track throughout the day.</p><span><p>2. Don't procrastinate: If you have something that needs to be done, do it right away instead of putting it off until later. This will save you time in the long run and help you stay on top of your workload.<br><br>3. Set realistic goals: Don't try to bite off more than you can chew by setting unrealistic goals for yourself. If you know you can only accomplish three things in a day, don't try to cram five things into your schedule. Be realistic with what you can achieve so that you don't end up feeling overwhelmed or stressed out.</p><p><br></p><p>Related:</p><div class="media clearfix">
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<h4 class="media-heading"><a href="/2023/01/24/424445/small-habits-that-have-huge-return-on-life" target="_blank">Small Habits That Have Huge Return on Life </a></h4>
<p>Small and simple habits can go a long way in making major changes in your life. By focusing on one or two habits at a time, you can slowly and steadily boost your productivity and overall... <span class="pull-right"><a href="/2023/01/24/424445/small-habits-that-have-huge-return-on-life">Read More »</a></span> </p>
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</p><p> </p><br><h2>Say no</h2><br></span><div class="image-main"><img alt="" src="//cdn1.locable.com/uploads/resource/file/978906/fill/700x0/image4.jpg?timestamp=1675112155"></div><p> </p><p>If you have a busy day ahead and people ask you to do things you don't have the time or energy to do, there's nothing wrong with saying “no” to requests that don't align with your priorities. Let someone know that you cannot help them if they ask you to do something that does not fit with your priorities. </p><p><br></p><p><br></p><p><br></p><span><h2>Take breaks throughout the day</h2><br><div><div class="image-main"><img alt="" src="//cdn3.locable.com/uploads/resource/file/978908/fill/700x0/image3.jpg?timestamp=1675112260"></div><p> It can be easy to get caught up in work and forget to take breaks, but it's important to give yourself time to rest and rejuvenate throughout the day. Taking breaks can help you stay focused and productive, and can also reduce stress levels.</p><span><p><br>There are a few things you can do to make sure you're taking enough breaks:<br><br>1. Set a timer for yourself and take a break every hour or so.<br><br>2. Get up and walk around for a few minutes every couple of hours.<br><br>3. Take a few minutes to relax and clear your mind several times throughout the day.<br><br>4. Make sure you take a lunch break away from your desk.<br><br>5. Plan some down time at the end of the day so you can unwind before bed.</p><p><br></p><p>Related:</p><div class="media clearfix">
<span class="pull-left"><a href="/2022/01/15/387386/small-ways-to-take-care-of-your-mental-health-in-2022" target="_blank"><img alt="Small Ways to Take Care of Your Mental Health in 2022" src="//cdn2.locable.com/uploads/resource/file/892401/fit/80x80/mental_20health_202022.png?timestamp=1675112594" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/01/15/387386/small-ways-to-take-care-of-your-mental-health-in-2022" target="_blank">Small Ways to Take Care of Your Mental Health in 2022</a></h4>
<p>Self-care won't solve every problem, but these quick and easy activities may at least bring some happiness to your day, and care for your mental health. <span class="pull-right"><a href="/2022/01/15/387386/small-ways-to-take-care-of-your-mental-health-in-2022">Read More »</a></span> </p>
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<br><br></p><h2>End your day<br><br></h2><p>Here are some things you can do at the end of your work day to make sure you're being productive:<br><br>1. Make a list of things you need to do tomorrow. This will help you hit the ground running in the morning and avoid wasting time trying to remember what you need to do.<br><br>2. Respond to any urgent emails or messages. This will help reduce distractions throughout the day tomorrow and allow you to focus on getting your work done.<br><br>3. Write down any ideas you have for projects or tasks you're working on. This will help ensure that you don't forget anything important and can pick up where you left off tomorrow.<br><br>4. Clean up your workspace. This will help you start fresh tomorrow and be more organized throughout the day.<br><br>5. Get organized for the next day. This includes setting out your clothes, packing your lunch, and laying out everything you'll need for the next day so that you're not scrambling in the morning.</p><p><br></p><p>Related:</p><div class="media clearfix">
<span class="pull-left"><a href="/2023/01/06/423072/setting-realistic-goals-for-2023" target="_blank"><img alt="Setting Realistic Goals for 2023" src="//cdn1.locable.com/uploads/resource/file/974329/fit/80x80/pexels-content-pixie-2736499.jpg?timestamp=1675112762" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2023/01/06/423072/setting-realistic-goals-for-2023" target="_blank">Setting Realistic Goals for 2023</a></h4>
<p>From setting up a budget to decluttering your home, these simple steps can help you set yourself up for success as you move into 2023. <span class="pull-right"><a href="/2023/01/06/423072/setting-realistic-goals-for-2023">Read More »</a></span> </p>
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</p><p> </p><div><br></div></span></div></span><div><br><br><p><br></p><p><br></p><div class="image-medium image-align-left"><img alt="" src="//cdn0.locable.com/uploads/resource/file/934785/fill/300x0/IMG_7548.jpeg.jpg?timestamp=1675113191"></div><p> Minna Davies is a creative writer and a thespian with a degree in theatre arts from the University of Lagos. He has been privileged to have some of his works featured on Nigeria's big stages. It is important to dream, but if no one gets to see it, it is as good as dead. <br></p><p><br></p><p><br></p><p><br></p><p>Read more from Minna Davies:</p><div class="media clearfix">
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<h4 class="media-heading"><a href="/2023/01/15/423779/the-nigerian-civil-war-against-biafra" target="_blank">THE NIGERIAN CIVIL WAR AGAINST BIAFRA </a></h4>
<p>Most Nigerians regard the war over Biafra as a forgotten episode, but for the Igbo people who fought for secession, it remains a life-defining experience. <span class="pull-right"><a href="/2023/01/15/423779/the-nigerian-civil-war-against-biafra">Read More »</a></span> </p>
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<h4 class="media-heading"><a href="/2022/12/20/421387/has-nigeria-become-a-leading-cocoa-and-palm-oil-producer-" target="_blank">Has Nigeria Become a Leading Cocoa and Palm Oil Producer?</a></h4>
<p>With its long history of palm oil and cocoa production, Nigeria was one of the first in West Africa to begin producing palm oil, and today it is one of Africa’s leading producer. The coun... <span class="pull-right"><a href="/2022/12/20/421387/has-nigeria-become-a-leading-cocoa-and-palm-oil-producer-">Read More »</a></span> </p>
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<span class="pull-left"><a href="/2022/12/17/421121/black-nobel-prize-winners" target="_blank"><img alt="" src="//cdn0.locable.com/uploads/resource/file/970572/fit/80x80/nobel_20prize.jpg?timestamp=1675113273" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/12/17/421121/black-nobel-prize-winners" target="_blank">Black Nobel Prize Winners</a></h4>
<p>This list includes some of the most brilliant minds of our time, who have made significant contributions in their field and have helped change the world as we know it. <span class="pull-right"><a href="/2022/12/17/421121/black-nobel-prize-winners">Read More »</a></span> </p>
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<p> </p></div><div><br></div><hr /><p><small>Original article published at <a href="www.funtimesmagazine.com">FunTimes Magazine</a></small></p>urn:uuid:7ce24ac0-03ba-42fd-9b0d-9b430274dc992023-01-25T14:19:31-05:002023-01-25T14:19:51-05:00New You! Lose 10 Pounds in DIY One Day Juice Cleanse2023-01-25 15:00:00 -0500Nina Indigo<span><h2>Stay slim the healthy way.<br></h2><p>Start the new year right. Some of you are looking for a fresh clean start, a simple way to keep that growing waist small.</p><p>Well, good news is here because I have the quick fix you need to balance your weight and get rid of that unnecessary weight dragging your body. All those long <a href="https://www.funtimesmagazine.com/2022/01/30/388782/black-owned-fitness-apparel-brands-to-shop-before-your-next-sweat-session" target="_blank">grueling hours in the gym</a>, it would be nice to monitor your weight in a way that’s time sufficient and does not make you sweat profusely. In addition, these day cleanses also work as immune booster like a 2 in 1. If you are interested, read on to learn how it is done.</p><p><b><br></b></p><h2>How to do a one-day juice cleanse </h2><p>First off, you must know, follow, and embrace the guidelines for the cleanse if you want the best result. Here is how this juice cleanse works:</p><p></p><p>Rule one, this cleanse does not require any food intake. You are not permitted to eat until the next day, meaning if you start at breakfast time, you end the juicing at breakfast time the next day. The same goes for lunch and dinner. You are dedicating your whole day to juicing. And you are not starving yourself; the juicing will sustain you, if you do this the right way. The proper amount of juicing you want to take in for the day is about 4 to 5 quartzes. This is plenty to suffice. Remember the most important part, do not binge.</p><p><br></p><p></p><h2>If you are used to binge eating, don’t during this cleanse, Alleviate it with tea.</h2><br></span><div class="image-main"><img alt="" src="//cdn1.locable.com/uploads/resource/file/977816/fill/700x0/tea.png?timestamp=1674673593"></div><p><br></p><p>The best way to alleviate binge eating while juicing is to drink herbal tea, any kind; peppermint, mint, chamomile, peach, apple cinnamon, raspberry zinger, mixed berries, hibiscus, rooibos, jasmine, ginseng whatever herbal you would like to consume during your day cleanse is fine. To be specific what is best is to keep the herbal tea hot or iced and have like 4 to 5 cups of tea a day, no more than this, add no sugar. You may only drink the tea sugar free and no sweeteners. If you are not a tea person, try to <a href="https://www.funtimesmagazine.com/2020/12/09/338355/hydration-and-self-care" target="_blank">drink 3 16oz. bottles of water,</a> this will help you. In addition, there cannot be fruit infusions added to the water, just plain water or you may use mint herbs, cucumbers, or lemon only. Those are the rules. And one more, this cleanse is not for those who have eating disorders, pregnancies, or diabetes. If this applies to you do not try this cleanse. If it does not apply to you, try it out. If you are wondering how to do this the right way, do not worry I have it right here.</p><p><br></p><p>Related:</p><div class="media clearfix">
<span class="pull-left"><a href="/2022/03/16/393054/10-black-owned-tea-brands-to-add-to-your-pantry" target="_blank"><img alt="10 Black-Owned Tea Brands to Add to Your Pantry" src="//cdn1.locable.com/uploads/resource/file/907270/fit/80x80/tea_20brands.png?timestamp=1674674041" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/03/16/393054/10-black-owned-tea-brands-to-add-to-your-pantry" target="_blank">10 Black-Owned Tea Brands to Add to Your Pantry</a></h4>
<p>For centuries, tea has been enjoyed for a number of occasions and for a variety of reasons. Add one of the ten Black-owned tea brands to your pantry for your next relaxing, pipping hot cu... <span class="pull-right"><a href="/2022/03/16/393054/10-black-owned-tea-brands-to-add-to-your-pantry">Read More »</a></span> </p>
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<span class="pull-left"><a href="/2021/12/29/379417/healthy-ways-to-detox-your-body-for-a-fresh-start-to-the-new-year" target="_blank"><img alt="" src="//cdn0.locable.com/uploads/resource/file/877656/fit/80x80/detox.png?timestamp=1674673976" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2021/12/29/379417/healthy-ways-to-detox-your-body-for-a-fresh-start-to-the-new-year" target="_blank">Healthy Ways to Detox Your Body For A Fresh Start to the New Year</a></h4>
<p>Think you’ve overdone it and not treated your body well? These easy ways to recuperate will help you feel healthier than ever. Since all of these tips are consistent with a healthy lifest... <span class="pull-right"><a href="/2021/12/29/379417/healthy-ways-to-detox-your-body-for-a-fresh-start-to-the-new-year">Read More »</a></span> </p>
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</p><p> </p><span><h2>Learn how to make your own at home DIY 1 day Juice Cleanse. Here are 3 recipes to try:</h2><br><h2>First,The Green Gift</h2><p>Instructions for juicing:</p><p>Thoroughly rinse all ingredients, once rinsed.</p><p>Using a Juicer, Add in these simple ingredients:</p><p>Simply add water and ice only a quarter way, do not fill juicer all the way.</p><p>Add in these 5 ingredients:</p><p>1 cup of Chopped Kale</p><p>1 cup of Broccoli florets</p><p>4 sprigs of fresh Parsley</p><p>1 cup of Green Grapes</p><p>1 cup of green tea any organic brand.</p><p>Whisk it all together for a minute or two and there you have your drinks. If you want all the fiber in the drink do not use a cheese cloth and drink straight from Juicer. If not use cheesecloth to take out any pulp. Next serve for two. (Crocker. 232)</p><br><h2>Second, Razzy Orange </h2><p>Instructions:</p><p>Thoroughly rinse all ingredients, once rinsed</p><p>Softly pour these 4 ingredients into Juicer:</p><p>2 oranges</p><p>1 cup of raspberries</p><p>1 cup of red grapes</p><p>½ cup of raisins</p><p>Using your juicer process oranges, raspberries, red grapes, and raisins. Whisk it all together for a minute or two and there you have your drink. If you want all the fiber in the drink, do not use a cheese cloth and drink straight from Juicer. If you do not want the fiber, use a cheesecloth to take out any pulp. Next serve for 2 (Crocker.236)</p><p><br></p><p>Related:</p><div class="media clearfix">
<span class="pull-left"><a href="/2022/02/03/389537/6-black-owned-smoothie-juice-bars-for-your-next-health-drink" target="_blank"><img alt="6 Black-Owned Smoothie Juice Bars for Your Next Health Drink" src="//cdn0.locable.com/uploads/resource/file/897808/fit/80x80/smoothies.png?timestamp=1674673923" class="media-object"></a></span>
<div class="media-body">
<h4 class="media-heading"><a href="/2022/02/03/389537/6-black-owned-smoothie-juice-bars-for-your-next-health-drink" target="_blank">6 Black-Owned Smoothie & Juice Bars for Your Next Health Drink</a></h4>
<p>Keep healthy this winter with a refreshing, vitamin-packed, fresh juice or smoothie from one of these six Black-owned smoothing and juice bars across the USA. <span class="pull-right"><a href="/2022/02/03/389537/6-black-owned-smoothie-juice-bars-for-your-next-health-drink">Read More »</a></span> </p></div></div><p><br></p><div class="image-main"><img alt="" src="//cdn0.locable.com/uploads/resource/file/977818/fill/700x0/image2.png?timestamp=1674673727"></div><h2> </h2><h2>Last, Fruit of Life</h2></span><span><p>Instructions for juicing:</p><p>Thoroughly rinse all ingredients, once rinsed.</p><p>Using a Juicer, add in these simple ingredients:</p><p>Simply add water and ice only a quarter way, do not fill juicer all the way.</p><p>Add in these 3 ingredients:</p><p>1/2 cup acai berries, thawed</p><p>1 pomegranate, seeds only</p><p>1 cup of blueberries</p><p>Using your juicer process acai berries, pomegranate seeds and blueberries. Whisk it all together for a minute or two, pour it into a glass and there you have your drink. If you want all the fiber in the drink do not use a cheese cloth and drink straight from Juicer. If you do not want the fiber, use a cheesecloth to take out any pulp. Serves for 1. (Crocker. 232)</p><br><h2>Now you have mastered the Quick fix!</h2><p>It’s the perfect quick mechanism for weight loss. Take it from someone who has done it. It is brilliant for weight loss. You will see results within the first 2 or 3 weeks. If you are interested in more recipes google search a book called the <a href="https://www.amazon.com/Juicing-Bible-Crocker-Robert-Paperback/dp/B00M3SIWHA/ref=sr_1_1?gclid=Cj0KCQiAw8OeBhCeARIsAGxWtUwIrAsVEXcknAGqrsBSp6Xsf14Sh8LDSVTkOb6LcjBglRM1CZsvhLEaAo9lEALw_wcB&hvadid=241655291884&hvdev=c&hvlocphy=9007386&hvnetw=g&hvqmt=e&hvrand=10845291235062458368&hvtargid=kwd-331023649323&hydadcr=16213_10355572&keywords=the+juicing+bible+second+edition&qid=1674673878&sr=8-1" target="_blank">Juicing Bible second edition</a>, they have all the recipes. If you would like to visually see how to prepare a juice cleanse at home, check out <a href="https://www.youtube.com/c/veganmichele" target="_blank">Vegan Michele on youtube.com</a> look for her video called <a href="https://www.youtube.com/watch?v=_B4cHUUhD18" target="_blank">How To Do A 1 Day Juice Cleanse At Home</a>.</p><p>Once you completed this juicing, you may go back to your regular food regime. Remember, this is the type of juicing that requires only 1 day out of your week. This means you would only cleanse four days out of the month. There is not specific day you need to choose whichever you go by is fine. Good luck, and stay focused.</p><p><br></p><p>Related:</p><div class="media clearfix">
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<p>Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight. <span class="pull-right"><a href="/2022/03/10/392683/hard-boiled-eggs-5-proven-diet-plans-for-black-women-struggling-with-belly-fat">Read More »</a></span> </p>
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</p><p> </p><br><br><br></span><div><br><div class="image-medium image-align-left"><img alt="" src="//cdn3.locable.com/uploads/resource/file/768559/fill/300x0/nina_20indigo.jpg?timestamp=1674674272"></div><p> Nina Indigo is a Storyteller and Digital Journalist @ FunTimes Magazine. She writes on topics for the health and wellness segment. She practices Vegetarianism, loves poetry, African/African American Literature, creative-writing, research, yoga poses and meditation.</p><span><p>In her articles, she provides her readers with organic content for people of all backgrounds and communities, she is truthful, writes to empower and inform. She helps readers make their best holistic decisions in their lives, communities and societies.</p><p>In 2021, she will obtain her BA in English Writing, with a minor in African and African American Literature Studies.</p><p>To follow up on her latest articles google Nina Indigo @ FunTimes. In her articles, her motive is to provide to her readers a how, and why holistic health is not just important, it's a necessity to our whole well-being. Her articles do not simply empower and inform, but present relevant ideas and solutions to the essential wellness topics discussed.</p></span><p><br></p><p>Read more from Nina Indigo:</p><div class="media clearfix">
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<h4 class="media-heading"><a href="/2021/04/08/352801/how-black-women-are-embracing-their-health-amid-a-pandemic" target="_blank">How Black Women Are Embracing Their Health Amid a Pandemic</a></h4>
<p>Many Black women are using a natural lifestyle work method when it comes to holistic health and fitness during the pandemic. <span class="pull-right"><a href="/2021/04/08/352801/how-black-women-are-embracing-their-health-amid-a-pandemic">Read More »</a></span> </p>
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<span class="pull-left"><a href="/2021/04/10/352760/how-to-maintain-your-journey-steps-for-transitioning-to-a-natural-lifestyle" target="_blank"><img alt="Figure 1 - List of Holistic Nutrition on Based Natural Wellness DIY tips " src="//cdn0.locable.com/uploads/resource/file/814250/fit/80x80/natural_20lifestyle.png?timestamp=1674674323" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2021/04/10/352760/how-to-maintain-your-journey-steps-for-transitioning-to-a-natural-lifestyle" target="_blank">How To Maintain Your Journey: Steps for Transitioning to a Natural Lifestyle</a></h4>
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<p> </p></div><span><div><br></div><div><br></div></span><hr /><p><small>Original article published at <a href="www.funtimesmagazine.com">FunTimes Magazine</a></small></p>urn:uuid:28e42e94-ae50-4c70-a4ef-ed3f9829f2792022-12-10T13:22:48-05:002023-01-06T14:15:40-05:00Are Black Women Business Owners Dominating Wellness Space?2022-12-10 14:00:00 -0500Boitumelo Masihleho<span><p>We are well aware that ownership is one way for the Black community to improve our socio-economic standing and help bridge the wealth gap. The wellness industry has a history of ignoring Black women when launching products. In the wellness space, in particular, we are seeing Black female entrepreneurs exploring creative business ventures, from creating healing spaces for Black women to products that help improve our health and quality of life. This is a lucrative industry considering it was valued at $4.4 trillion in 2020 and is forecasted to be worth $7.0 trillion in 2025. Fortunately, there’s a rise in Black women-founded wellness brands that are making self-care more accessible to people of color of all ages. Here are a few fast-growing and well-established Black woman-owned businesses you can support to keep our wealth-building efforts growing. </p><br><br><br><h2>LaLa Milan of <a href="https://fitgirlbod.com/">Fit Girl Bod</a></h2><br><p>Lala Milan, made famous for her gut-busting comedy videos on social media, ventured into the world of <a href="https://www.funtimesmagazine.com/2022/01/23/387857/8-health-wellness-trends-to-watch-in-2022" target="_blank">health and wellness</a> industry with her platform, Fit Girl Bod. She launched Fit Girl Bod to help slim women gain weight in all the right places. She sells a range of products including resistance bands, protein powders, and appetite booster gummies to help women achieve a healthy weight gain. Milan is furthering her reach in the health industry by releasing a line of menstrual products under the name <a href="https://www.vagitaminz.com/" target="_blank">Vagitaminz</a>. Originally slated for release in the summer of 2021, consumers will have to wait for more information on the line which will include probiotics, suppositories and vaginal wash. </p><p><br></p><div class="image-main"><img alt="" src="//cdn3.locable.com/uploads/resource/file/969382/fill/700x0/image7.png?timestamp=1670694371"></div><p> </p><p><br></p><h2>Lauren Ash of <a href="https://www.blackgirlinom.com/">Black Girl in Om</a></h2><p><br></p><p>Lauren Ash is a visionary, spiritual teacher, engaging speaker and writer, and founder and CEO of the culture-shifting lifestyle brand synonymous with Black women’s wellbeing—Black Girl In Om. Ash founded Black Girl in Om in 2014. From hosting the Black Girl In Om <a href="https://www.funtimesmagazine.com/2020/12/29/340060/6-black-girl-podcasts-to-listen-to-before-the-end-of-the-year" target="_blank">podcast</a> — which has reached more than two million listeners within its four-season run — to touring the globe guiding meditations, yoga, and transformational conversations for thousands of Black women and women of color, Lauren has been affirmed for “fostering a community of healing” by <i>The New</i><i> York Times</i>. She has been named “a master practitioner of #blackgirlmagic” and “a leading voice in the healthy-living world” by Well+Good. </p><p><br></p><div class="image-main"><img alt="" src="//cdn0.locable.com/uploads/resource/file/969383/fill/700x0/image6.png?timestamp=1670694423"></div><p> </p><p><br></p><p>Read 'Popular Black Entrepreneur Podcasts to listen to in 2022':</p><div class="media clearfix">
<span class="pull-left"><a href="/2022/07/16/406036/popular-black-entrepreneur-podcasts-to-listen-to-in-2022" target="_blank"><img alt="Popular Black Entrepreneur Podcasts to listen to in 2022" src="//cdn1.locable.com/uploads/resource/file/936431/fit/80x80/pexels-ketut-subiyanto-4559517.jpg?timestamp=1670696349" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/07/16/406036/popular-black-entrepreneur-podcasts-to-listen-to-in-2022" target="_blank">Popular Black Entrepreneur Podcasts to listen to in 2022</a></h4>
<p>We've compiled a thorough list of the most popular Black Entrepreneur podcasts. Look no further if you want to fire podcasts for Black companies - we've got you covered. <span class="pull-right"><a href="/2022/07/16/406036/popular-black-entrepreneur-podcasts-to-listen-to-in-2022">Read More »</a></span> </p>
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</p><p> </p><div class="media clearfix"><br></div><p><br></p><h2>Naj Austin of <a href="https://www.ethelsclub.com/">Ethel’s Club</a></h2><p><br></p><p>When Naj Austin first launched Ethel’s Club, a subscription-based social and wellness platform for people of color, in 2019, her mission was to create a place where she, and other Black creatives, could meet in person and connect. Four years, 1,500 members, and one global pandemic later, Ethel’s Club has transformed into a digital clubhouse for all things wellness, offering everything from live-streamed <a href="https://www.funtimesmagazine.com/2022/01/22/387864/roots-of-yoga-in-the-african-diaspora" target="_blank">yoga classes</a> to online discussions with <a href="https://www.funtimesmagazine.com/2022/06/17/403329/the-realities-of-a-black-man-an-overdue-need-for-self-care" target="_blank">mental health practitioners</a>, career coaches, and more, for just $16.99 a month. By building virtual spaces that encourage personal healing and wellness, Austin was named one of Inc's 100 Female Founders transforming America and a woman making New York better.</p><p><br></p><div class="image-main"><img alt="" src="//cdn3.locable.com/uploads/resource/file/969384/fill/700x0/image9.png?timestamp=1670694511"></div><p> </p><p><br></p><h2>Malaika Jones, Nia Jones, and Tai Beauchamp of <a href="https://www.browngirljane.com/">BROWN GIRL Jane</a> </h2><p><br></p><p></p><p>Sisters Malaika and Nia Jones and wellness expert Tai Beauchamp created plant-based <a href="https://www.funtimesmagazine.com/2021/01/13/341786/5-black-owned-cbd-brands-and-why-you-should-try-them" target="_blank">CBD wellness</a> products specifically made for women of color. BROWN GIRL Jane sells wellness drops, fragrances, and CBD gumdrops. The women believe that it's important to not only offer products with a super-popular, trending ingredient like CBD but provide a holistic, authentic platform for women to address the many facets of what wellness means to them. "</p><p><br></p><div class="image-main"><img alt="" src="//cdn3.locable.com/uploads/resource/file/969385/fill/700x0/image8.png?timestamp=1670694960"></div><p> </p><p>Read '5 Black-Owned CBD Brands and Why You Should Try Them':</p></span><div class="media clearfix">
<span class="pull-left"><a href="/2021/01/13/341786/5-black-owned-cbd-brands-and-why-you-should-try-them" target="_blank"><img alt="" src="//cdn1.locable.com/uploads/resource/file/791445/fit/80x80/cbd_20feature_20image.png?timestamp=1673032270" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2021/01/13/341786/5-black-owned-cbd-brands-and-why-you-should-try-them" target="_blank">5 Black-Owned CBD Brands and Why You Should Try Them</a></h4>
<p>The wellness industry is expanding into the cannabis industry with many CBD brands and products available. Support one of these Black-owned CBD brands. <span class="pull-right"><a href="/2021/01/13/341786/5-black-owned-cbd-brands-and-why-you-should-try-them">Read More »</a></span> </p>
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<p> </p><span><p><br></p><h2>Necole Kane of <a href="https://myhappyflo.co/">My Happy Flo</a> </h2><p><b><br></b></p><p>Kane owns a brand that makes women’s health vitamins aiming to help improve hormones and minimize PMS symptoms. She suffered from <a href="https://www.funtimesmagazine.com/2021/05/19/356657/having-heavy-periods-here-s-why-and-what-to-do-about-it" target="_blank">gruesome periods</a>, which led her on a journey to find a solution to that problem and inspired this brand. My Happy Flo is a plant-based supplement made from a blend of all-natural ingredients including DIM (Diindolylmethane) and Indole-3-Carbinol found in cruciferous vegetables such as broccoli, cauliflower, kale, and cabbage. It also features essential vitamins and minerals like Vitamin D3, B12, Iron, and Magnesium. “As a period wellness brand, it is very important for us to educate women on their menstrual cycle more so than selling a vitamin,” said Kane in <a href="https://www.blogher.com/community/necole-kane-my-happy-flo-39114/">an interview</a>. “It’s very important for us to teach women the importance of knowing their menstrual cycle, the different phases of it, and also signs of what’s abnormal so that they can be diagnosed with conditions like <a href="https://www.funtimesmagazine.com/2021/02/25/348325/why-black-women-are-more-likely-to-have-uterine-fibroids" target="_blank">fibroids</a>, <a href="https://www.funtimesmagazine.com/2020/12/03/337633/why-pcos-affects-black-women-differently" target="_blank">PCOS</a>, <a href="https://www.funtimesmagazine.com/2022/03/01/391775/endometriosis-causes-infertility-in-women-but-there-is-a-way-out-of-it" target="_blank">endometriosis</a>, earlier than they are now.</p><p><br></p><div class="image-main"><img alt="" src="//cdn3.locable.com/uploads/resource/file/969386/fill/700x0/image2.png?timestamp=1670695164"></div><p><br></p><p><br></p><p>Read '8 Black-Owned Sexual Wellness Brands To Try': </p><div class="media clearfix">
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<h4 class="media-heading"><a href="/2021/09/26/368911/8-black-owned-sexual-wellness-brands-to-try" target="_blank">8 Black-Owned Sexual Wellness Brands To Try </a></h4>
<p>If you're looking for something to spice things up in the bedroom with your partner while supporting a Black-owned business, then look no further. We’ve rounded up some of the best Black-... <span class="pull-right"><a href="/2021/09/26/368911/8-black-owned-sexual-wellness-brands-to-try">Read More »</a></span> </p>
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</p><p> </p><h2>Dalychia Saah And Rafaella Smith-Fiallo of <a href="https://afrosexology.com/">Afrosexology</a></h2><p><br></p><p></p><p>When Dalychia Saah and Rafaella Fiallo first met one another at grad school in St. Louis, their similar interest in Black empowerment and sex positivity spurred an instant connection. After their first encounter, they birthed Afrosexology, a company dedicated to providing a comprehensive, pleasure-based education centered around the narratives and liberation of Black people. The duo covers taboo topics to promote healthy dialogue around sex, especially within the Black community. Afrosexology offers resources such as workshops, courses, and workbooks to guide people through their sexual exploration.</p><p><br></p><div class="image-main"><img alt="" src="//cdn1.locable.com/uploads/resource/file/969387/fill/700x0/image1.png?timestamp=1670695213"></div><p> </p><p><br></p><h2>Taylor Lindsay-Noel of <a href="https://cupofte.com/">Cup of Té</a></h2><p><br></p><p>After suffering a devastating fall from a high bar during practice, Taylor Lindsay-Noel, a then-14-year-old gymnast training to represent Canada in the 2012 Olympics, was rendered a quadriplegic and wheelchair-bound for life. In 2018, she launched Cup of Té, a luxury tea company, to bring the wellness benefits of loose-leaf tea to the masses. In addition to 19 blends of organic and ethically-sourced teas, the brand offers a gorgeous array of high-end tea accessories, including gold-finished infusers and cast-iron kettles, ensuring that Cup of Té is a one-stop shop for all your tea-related self-care needs.</p><p><br></p><div class="image-main"><img alt="" src="//cdn1.locable.com/uploads/resource/file/969388/fill/700x0/image4.png?timestamp=1670695390"></div><p> </p><p>Read '10 Black-Owned Tea Brands to Add to Your Pantry':</p><div class="media clearfix">
<span class="pull-left"><a href="/2022/03/16/393054/10-black-owned-tea-brands-to-add-to-your-pantry" target="_blank"><img alt="10 Black-Owned Tea Brands to Add to Your Pantry" src="//cdn0.locable.com/uploads/resource/file/907270/fit/80x80/tea_20brands.png?timestamp=1673032499" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/03/16/393054/10-black-owned-tea-brands-to-add-to-your-pantry" target="_blank">10 Black-Owned Tea Brands to Add to Your Pantry</a></h4>
<p>For centuries, tea has been enjoyed for a number of occasions and for a variety of reasons. Add one of the ten Black-owned tea brands to your pantry for your next relaxing, pipping hot cu... <span class="pull-right"><a href="/2022/03/16/393054/10-black-owned-tea-brands-to-add-to-your-pantry">Read More »</a></span> </p>
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</p><p> </p><p><br></p><h2>Alechia Reese and Dr. Sanaa Jaman of <a href="https://tru3community.com/">Tru3 Yoga Agency</a></h2><p><br></p><p>When the COVID-19 pandemic hit, entrepreneurs Alechia Reese, a brand marketing strategist, and Dr. Sanaa Jaman, an internationally renowned yoga instructor, saw an opportunity. They found themselves in an unlikely position as business partners. They founded Tru3 Yoga Agency and launched the #BrandtoBusiness Accelerator Program which equips wellness leaders with the essential tools they need to transform their brands into profitable businesses. Their goal — help 10,000 women of color maximize and monetize their passion for wellness through a proven blueprint designed to help establish, launch, and scale their wellness businesses. By offering a comprehensive 12-week online course led by Jaman for $1,697 – which covers subjects ranging from accounting to management to trademarking rights – the duo is playing key roles in the success of Black women wellness leaders, which is resulting in a significant transformation of the predominately White, 4.5 trillion-dollar wellness industry.</p><p><br></p><div class="image-main"><img alt="" src="//cdn1.locable.com/uploads/resource/file/969390/fill/700x0/image3.png?timestamp=1670696044"></div><p> </p><p>Read '8 Health & Wellness Trends To Watch In 2022':</p><div class="media clearfix">
<span class="pull-left"><a href="/2022/01/23/387857/8-health-wellness-trends-to-watch-in-2022" target="_blank"><img alt="8 Health Wellness Trends To Watch In 2022" src="//cdn3.locable.com/uploads/resource/file/893794/fit/80x80/health_20and_20wellness.png?timestamp=1670696616" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/01/23/387857/8-health-wellness-trends-to-watch-in-2022" target="_blank">8 Health & Wellness Trends To Watch In 2022</a></h4>
<p>2021 was a year of growth and reckoning. We emerged from the tribulations of 2020 with a bit more understanding, focus, and an eagerness to move forward. As we look ahead to the wellness ... <span class="pull-right"><a href="/2022/01/23/387857/8-health-wellness-trends-to-watch-in-2022">Read More »</a></span> </p>
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</p><p> </p><p><br></p><p><br></p><p><br></p></span><div class="image-medium image-align-left"><img alt="" src="//cdn0.locable.com/uploads/resource/file/776121/fill/300x0/boitumelo.jpg?timestamp=1670696176"></div><span><p> Boitumelo Masihleho is a South African digital content creator. She graduated with a Bachelor of Arts from Rhodes University in Journalism and Media Studies and Politics and International Studies. She's an experienced multimedia journalist who is committed to writing balanced, informative and interesting stories on a number of topics. Boitumelo has her own <a href="https://www.youtube.com/c/BoitumeloM" rel="nofollow noopener" target="_blank">YouTube channel </a>where she shares her love for affordable beauty and lifestyle content. <br></p><p><br></p><p><br></p><p><br></p><p>Read more from Boitumelo Masihleho:</p><p><br></p><div class="media clearfix">
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<h4 class="media-heading"><a href="/2022/07/20/406218/eight-barbies-made-after-famous-and-inspiring-black-women" target="_blank">Eight Barbies Made After Famous and Inspiring Black Women</a></h4>
<p>Imagine being a young Black girl and getting the chance to wake up to your favorite Black female icons. <span class="pull-right"><a href="/2022/07/20/406218/eight-barbies-made-after-famous-and-inspiring-black-women">Read More »</a></span> </p>
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<span class="pull-left"><a href="/2022/05/14/400171/10-best-bonnets-thatll-keep-your-hair-protected-and-pretty" target="_blank"><img alt="10 Best Bonnets Thatll Keep Your Hair Protected and Pretty " src="//cdn1.locable.com/uploads/resource/file/921551/fit/80x80/image5.png?timestamp=1670696247" class="media-object"></a></span>
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<p>Silk or satin bonnets provide all those benefits wrapped up in plush, soft fabric that makes styling your hair the next morning a more seamless process. <span class="pull-right"><a href="/2022/05/14/400171/10-best-bonnets-thatll-keep-your-hair-protected-and-pretty">Read More »</a></span> </p>
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<h4 class="media-heading"><a href="/2022/06/14/403124/snack-subscription-boxes-will-keep-you-from-ever-going-hungry-again" target="_blank">Snack Subscription Boxes Will Keep You from Ever Going Hungry Again</a></h4>
<p>Check out these curated boxes for your next snack run and to keep that proverbial snack drawer always fully stocked. <span class="pull-right"><a href="/2022/06/14/403124/snack-subscription-boxes-will-keep-you-from-ever-going-hungry-again">Read More »</a></span> </p>
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<p> </p><span><p><br></p><div><br></div></span><hr /><p><small>Original article published at <a href="www.funtimesmagazine.com">FunTimes Magazine</a></small></p>urn:uuid:d2736ad2-5a2a-4b44-b7bf-d19150c787502022-11-29T13:47:18-05:002022-11-29T13:48:17-05:00Best Hospitals in West Africa2022-11-29 14:00:00 -0500Anand Subramanian<span><p>No one knows what we'd do without access to medical treatment. Outstanding medical care is a hallmark of a developed nation and its people. The standards of healthcare systems throughout the globe have been displayed in recent years by regional or global pandemics like Avian Influenza, Ebola, and the current Novel Coronavirus. A successful healthcare system requires well-maintained facilities and sufficient medical specialists and support staff to deal with unexpected situations and minimize fatalities. But which hospitals in west Africa have the most advanced technology and amenities? <br></p><br><p>Let's look at the most reputable healthcare facilities that have been there for quite some time and continue to serve their communities admirably.</p><br><br><h2>St. Nicholas</h2><br></span><div class="image-main"><img alt="" src="//cdn0.locable.com/uploads/resource/file/966457/fill/700x0/st_20nicholas_20lagos.jpg?timestamp=1669745764">Image Source: <a href="https://saintnicholashospital.com/" target="_blank">St.Nicholas Hospital website</a></div><span><br><p>The St. Nicholas Hospital is on Lagos Island in Lagos State, Nigeria. This private hospital was established by Moses Majekodumi in 1968. The hospital also has locations in the Maryland neighborhood, the Lekki neighborhood, the Free Trade Zone, and Victoria Island's Etim Inyang Street. They have performed kidney transplants in Africa with an 80% success rate and have a 50-bed facility. St. Nicholas Hospital is renowned for its excellent treatment and the caliber of its medical staff. They have the main office at 57 Campbell Street on Lagos Island. Besides dispensing medications, the hospital pharmacy also provides expert drug testing and monitoring services. Echocardiograms and other cardiovascular technology are available at the facility. They provide radiology services, including ultrasound.</p><br><h2><br></h2><h2>Korle-Bu Teaching Hospital</h2><br></span><div class="image-main"><div class="image-main"><img alt="" src="//cdn1.locable.com/uploads/resource/file/966459/fill/700x0/korle_20bu_20hospital.jpeg?timestamp=1669745873">Image Source: <a href="https://www.facebook.com/Kbth.gh/" target="_blank">Korle-Bu Teaching Hospital Facebook Page</a><br><br></div></div><span><p>It's widely considered the finest and most prestigious hospital in Ghana. When a patient's condition is life-threatening, they may access the hospital's emergency room anytime. This medical facility is renowned for its urology, nephrology, and cardiology expertise. In 2022, the Intensive Care Unit (I.C.U.) will have approximately 1600 beds, including a Coronary Care Unit and a Medical Intensive Care Unit. The hospital opened its doors in 1923, and now it serves as the country's primary medical center, treating tens of thousands of patients annually and offering cutting-edge treatment in various specialties.</p><br><br><br><h2>Komfo Anokye Teaching Hospital</h2><br></span><div class="image-main"><img alt="" src="//cdn1.locable.com/uploads/resource/file/966468/fill/700x0/Komfo_Anokye_Teaching_Hospital__Kumasi.jpeg?timestamp=1669746801">Image Source: <a href="https://commons.wikimedia.org/wiki/File:Komfo_Anokye_Teaching_Hospital,_Kumasi.jpg" target="_blank">Wikimedia Commons</a></div><span><br><p>Its state-of-the-art facilities and staff of top medical professionals make it an ideal place to study and treat a wide range of illnesses. When it was opened in 1945, the Kumasi Central Hospital was its name. The Doctors' current responsibilities include teaching future doctors and providing excellent medical and nonmedical instruction. Komfo Anokye has cutting-edge facilities, expert medical professionals, and knowledgeable support personnel. Its focus is pediatric cardiac care but it lacks the technology to do robotic surgery, plastic surgery, aesthetic surgery, etc.</p><br><br><h2>The Bijilo Medical Centre</h2><br></span><div class="image-main"><img alt="" src="//cdn0.locable.com/uploads/resource/file/966487/fill/700x0/bijilo.jpeg?timestamp=1669747018">Image Source: <a href="https://bijilomedical.org/" target="_blank">Bijilo Medical Center website</a></div><span><br><p>The Bijilo Medical Centre is a non-government organization well-known in The Gambia for the comprehensive and high-quality medical services it provides to the community at affordable pricing. In 2002, a Gambian physician named Dr. Musa Touray, who had studied in the United States and Europe, established the organization. Medical attention is available all day and night at this 30-bed facility. General surgery, physical therapy, and obstetric care are just a few of this hospital's many services, all with the hopes of reducing poverty and raising living standards.</p><br><br><h2>Evercare Hospital Lekki</h2><br></span><div class="image-main"><img alt="" src="//cdn1.locable.com/uploads/resource/file/966488/fill/700x0/kidney_20surgery.jpeg?timestamp=1669747240">Image source: <a href="https://www.evercare.ng/" target="_blank">Evercare Hospital Lekki website</a></div><span><br><p>The hospital's activities, including its 165 available patient beds, are supported by private ownership and finance. Both medical treatment and surgical treatments are available from this provider. With locations in Nigeria, India, Pakistan, Kenya, and Bangladesh, the hospital system operates 28 hospitals, 16 clinics, and 75 diagnostic facilities in six different nations. In all, the hospital employs roughly 10,500 people. Evercare Hospital's infrastructure significantly contributes to society by, for example, providing individuals with access to high-quality healthcare and career opportunities while maintaining a high standard of professionalism. This hospital is well-equipped with state-of-the-art medical technology, including a state-of-the-art intensive care unit (I.C.U.), a state-of-the-art dialysis lab, a state-of-the-art laboratory, and more.</p><br><p><br></p><p><br></p><p><br></p><p><br></p></span><div class="image-medium image-align-left"><img alt="" src="//cdn1.locable.com/uploads/resource/file/814912/fill/300x0/anand.jpg?timestamp=1669747367"></div><span><p> Anand Subramanian is a freelance photographer and content writer based out of Tamil Nadu, India. Having a background in Engineering always made him curious about life on the other side of the spectrum. He leapt forward towards the Photography life and never looked back. Specializing in Documentary and Portrait photography gave him an up-close and personal view into the complexities of human beings and those experiences helped him branch out from visual to words. Today he is mentoring passionate photographers and writing about the different dimensions of the art world.<br><br>Read more from Anand Subramanian:<br></p><p><br></p><div class="media clearfix">
<span class="pull-left"><a href="/2022/10/06/414089/top-5-african-soccer-coaches" target="_blank"><img alt="Top 5 African Soccer Coaches" src="//cdn2.locable.com/uploads/resource/file/954379/fit/80x80/5_20African_20Soccer_20-_20B.jpg?timestamp=1669747387" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/10/06/414089/top-5-african-soccer-coaches" target="_blank">Top 5 African Soccer Coaches</a></h4>
<p>Numerous African coaches have made significant contributions to the development of sports worldwide. Let's look at some of the top coaches in African football or soccer over the years. <span class="pull-right"><a href="/2022/10/06/414089/top-5-african-soccer-coaches">Read More »</a></span> </p></div></div></span><div class="media clearfix">
<span class="pull-left"><a href="/2022/03/09/392673/the-pandemics-that-came-before-covid-19" target="_blank"><img alt="The Pandemics That Came before COVID-19" src="//cdn1.locable.com/uploads/resource/file/906054/fit/80x80/asian_20flu.png?timestamp=1669747561" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/03/09/392673/the-pandemics-that-came-before-covid-19" target="_blank">The Pandemics That Came before COVID-19</a></h4>
<p>Throughout history, infectious illnesses with pandemic potential have emerged and spread regularly. Few people reading this now will recall outbreaks of this size, but history demonstrate... <span class="pull-right"><a href="/2022/03/09/392673/the-pandemics-that-came-before-covid-19">Read More »</a></span> </p></div></div><div><br></div><div class="media clearfix"><div class="media clearfix">
<span class="pull-left"><a href="/2022/04/21/397712/the-effect-of-malaria-on-africa" target="_blank"><img alt="" src="//cdn3.locable.com/uploads/resource/file/915651/fit/80x80/malaria_20vaccination.png?timestamp=1669747590" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/04/21/397712/the-effect-of-malaria-on-africa" target="_blank">The Effect of Malaria on Africa</a></h4>
<p>Malaria has tremendous economic repercussions for people, families, communities, and countries. <span class="pull-right"><a href="/2022/04/21/397712/the-effect-of-malaria-on-africa">Read More »</a></span> </p>
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<p> </p><hr /><p><small>Original article published at <a href="www.funtimesmagazine.com">FunTimes Magazine</a></small></p>urn:uuid:fe642fc9-7031-4d0b-af57-b83b2c9a5a382022-11-25T14:41:01-05:002023-01-07T15:33:56-05:009 Black-Owned Menstrual Care Companies2022-11-25 15:00:00 -0500Boitumelo Masihleho<span><p>When it comes to menstruation, people often erase Black women. Menstrual care products make up a global multi-billion-dollar industry. Big corporations sell most products, but the brand often most favored are the ones owned by smaller woman-owned companies that understand first-hand what women want and need. At least six of those brands are owned by very motivated <a href="https://www.funtimesmagazine.com/2022/12/10/420515/are-black-women-business-owners-dominating-wellness-space-" target="_blank">African American women entrepreneurs</a>. Here are some Black owned menstrual care companies to support during your next cycle.</p><br><br><h2><a href="https://thehoneypot.co/">The Honey Pot Co.</a></h2><br><p>Founded by Bea Dixon in 2012, The Honey Pot is the world’s first plant-based feminine care line that’s gained an enormous fan base for its chemical-free, environmentally friendly washes, as well as wipes, tampons, and pads. Dixon started The Honey Pot Co because she was suffering from <a href="https://www.funtimesmagazine.com/2022/06/14/403187/a-guide-to-vaginal-discharge-what-the-color-and-consistency-actually-mean" target="_blank">bacterial vaginosis</a> for months and couldn't get relief. The design for each product was inviting and direct, and included a note that manages to speak almost exclusively to Black, Black queer, and Black trans women. The Honey Pot Company has since expanded from the first product Dixon concocted, The Normal Wash, to a full line of products ranging from wipes to menstrual cups to postpartum healing pads. </p><p><br></p><div class="image-main"><img alt="" src="//cdn2.locable.com/uploads/resource/file/965517/fill/700x0/image8.png?timestamp=1669399019"></div><p> </p><p><br></p><h2><a href="https://niima.care/">NIIMA</a><br></h2></span><span><br><p>NIIMA was started to provide all women with organic and safe period care that is free of toxic chemicals and products that can be trusted. Canadian-based Toun Omezi launched the organic period care line because she was inspired by her own needs following the removal of an endometrial polyp. She desired cleaner feminine care products, and some of the options she’d used in the past, she realized, were far from that. “There is definitely a need for Black women to be aware of the adverse effects of exposing our reproductive parts to these harmful chemicals,” Omezi said in an interview with <a href="https://www.essence.com/lifestyle/niima-period-care/"><i>Essence</i></a>. NIIMA strives to use biodegradable and sustainable materials that will help reduce environmental waste and has a lower ecological footprint on the plane.</p><p><br></p><div class="image-main"><img alt="" src="//cdn2.locable.com/uploads/resource/file/965518/fill/700x0/image7.png?timestamp=1669399069"></div><p> </p><p>Read 'Black Women Fighting the Period Stigma':</p><div class="media clearfix">
<span class="pull-left"><a href="/2021/04/15/353197/black-women-fighting-the-period-stigma" target="_blank"><img alt="" src="//cdn3.locable.com/uploads/resource/file/815316/fit/80x80/menstruation_201.jpeg?timestamp=1669404965" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2021/04/15/353197/black-women-fighting-the-period-stigma" target="_blank">Black Women Fighting the Period Stigma</a></h4>
<p>Black women across the globe are fighting the stigma that surrounds menstruation to ensure that women and girls have access to menstruation products. <span class="pull-right"><a href="/2021/04/15/353197/black-women-fighting-the-period-stigma">Read More »</a></span> </p>
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</p><p> </p><p><br></p><p><br></p><h2><a href="https://moozii.co/collections/all">Moozii</a></h2><p><br></p><p>Tiffany Johnson started Moozii during the pandemic after she became aware that many Black women were not aware of sustainable period care products. Johnson created the brand where people of color have space to see themselves choosing more sustainable options. Moozii offers products ranging from 100% Medical Grade Menstrual cups, Organic Reusable Pads, and <a href="https://www.funtimesmagazine.com/2021/01/13/341786/5-black-owned-cbd-brands-and-why-you-should-try-them" target="_blank">CBD</a> Wellness and Beauty products. “For years I was an avid tampon user. Switching to menstrual cups was a game-changer for me, but when speaking to my girlfriends, I noticed that most were not aware of the environmental and financial benefits of menstrual cups,” said Johnson on the website. “From there, I made it my mission to create a space where women of color can see women like themselves choosing more sustainable and safer feminine care and wellness products.”</p><p><br></p><div class="image-main"><img alt="" src="//cdn0.locable.com/uploads/resource/file/965519/fill/700x0/image10.png?timestamp=1669399187"></div><p> </p><p><br></p><h2><a href="https://femlybox.com/">Femly</a><br></h2></span><span><br><p>After suffering a cervical tumor that was linked to chemicals, founder Arion Long created an eco-friendly, organic line of products. Their best sellers include cotton pads, pantyliners, and menstrual cups. Femly was created to provide overachieving products, and education, and increase access to help end-period poverty. An eco-friendly & organic feminine care company that manufactures healthier alternatives and delivers them to your door. The brand's top sellers include cotton pads, pantyliners, and menstrual cups.</p><p><br></p><div class="image-main"><img alt="" src="//cdn3.locable.com/uploads/resource/file/965520/fill/700x0/image9.jpg?timestamp=1669399256"></div><p> </p><p>Read 'A Guide to Vaginal Discharge: What the Color and Consistency Actually Mean':</p><div class="media clearfix">
<span class="pull-left"><a href="/2022/06/14/403187/a-guide-to-vaginal-discharge-what-the-color-and-consistency-actually-mean" target="_blank"><img alt="" src="//cdn0.locable.com/uploads/resource/file/929159/fit/80x80/image1.png?timestamp=1669405048" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/06/14/403187/a-guide-to-vaginal-discharge-what-the-color-and-consistency-actually-mean" target="_blank">A Guide to Vaginal Discharge: What the Color and Consistency Actually Mean </a></h4>
<p>Vaginal discharge plays an important role in keeping you healthy. Vaginal discharge may be many colors and consistencies and may change throughout the month. <span class="pull-right"><a href="/2022/06/14/403187/a-guide-to-vaginal-discharge-what-the-color-and-consistency-actually-mean">Read More »</a></span> </p>
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</p><p> </p><p><br></p><h2><br><a href="https://www.twistieonthego.com/">Twistie On The Go</a><br></h2></span><span><br><p>Tawana J switched to menstrual cups and noticed how inaccessible they were for people in developing countries. Tawana’s mantra is “why shouldn't we all experience the ease, convenience and comfort of a menstrual cup? Especially when it helps the environment, we live in.” Twistie aims to provide a safe, healthy and sustainable alternative to period care, for all menstruating persons no matter social or financial status. The cup is available in North America, the <a href="https://www.funtimesmagazine.com/2022/10/05/414080/uk-blacks-steps-you-should-know-before-starting-a-business" target="_blank">UK</a> and the Caribbean with plans to expand to other developing countries.</p><p><br></p><div class="image-main"><img alt="" src="//cdn3.locable.com/uploads/resource/file/965521/fill/700x0/image2.png?timestamp=1669399291"></div><p> </p><h2><a href="https://www.femisecrets.com/">Femi Secrets</a></h2><p><br></p><p>The story of Femi Secrets started in 2012, when the founder and President, Davielle Jackson, set out to create a better solution for a friend who was experiencing heavy menstrual flow and leaking. Their mission is to provide women of all ages with quality sanitary products that provide the ultimate protection and make women feel safe, confident, and comfortable at all times. “I decided to give women a better choice offering full coverage, all-natural, and chemical-free feminine hygiene care products. I want to lead the charge and teach women to ask questions about things that are going on with their bodies,” says Jackson on their website. “I look to a future where fibroids, PCOS, and all other feminine hormonal-induced disease will be minimized by the preventative effects of Femi Secrets.”</p><p><br></p><p><br></p><p><br></p><div><div class="image-main"><img alt="" src="//cdn3.locable.com/uploads/resource/file/965522/fill/700x0/image1.jpg?timestamp=1669400125"></div><p> </p><p>Read 'Having Heavy Periods? Here's Why and What to Do About It':</p><div class="media clearfix">
<span class="pull-left"><a href="/2021/05/19/356657/having-heavy-periods-here-s-why-and-what-to-do-about-it" target="_blank"><img alt="" src="//cdn3.locable.com/uploads/resource/file/823102/fit/80x80/heavy_20period_201.png?timestamp=1669405118" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2021/05/19/356657/having-heavy-periods-here-s-why-and-what-to-do-about-it" target="_blank">Having Heavy Periods? Here’s Why and What to Do About It</a></h4>
<p>Periods can vary from woman to woman. Being surprised with excess bleeding or a seemingly unending cycle can be frustrating and concerning. Here’s what to know what may cause it and what ... <span class="pull-right"><a href="/2021/05/19/356657/having-heavy-periods-here-s-why-and-what-to-do-about-it">Read More »</a></span> </p>
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</p><p> </p><p><br></p><h2><a href="https://www.rubylove.com/">Ruby Love</a></h2><p><br></p><p>Founded by Crystal Etienne in 2015 and formerly known as PantyProp, Ruby Love is an apparel company rooted in the belief that periods should never stop women from doing, being, and going. The company offers everything you’ll need for that time of the month, from double-sided pads and leak-proof swimsuits to “first-period kits” for teens. In the spirit of sustainability, Ruby Love’s reusable, stylish, and comfortable underwear offers leakproof coverage with its special dri-tech mesh.</p><p><br></p><div class="image-main"><img alt="" src="//cdn3.locable.com/uploads/resource/file/965526/fill/700x0/image4.png?timestamp=1669400165"></div><h2> <a href="https://nenefemhealth.com/">Nene FemHealth</a></h2><span><br><p>Created by Nerissa Olugbala, this brand provides toxic-free health and beauty products. The founder strongly believes that women deserve fem care that not only gives them the results they need, but fem care that will also inspires them to feel beautiful, powerful, and confident in their femininity. Her company also offers vaginal steaming services, which is used by midwives for <a href="https://www.funtimesmagazine.com/2020/11/25/336418/doulas-a-potential-key-to-solving-black-maternity-mortality" target="_blank">postpartum care</a> right after a woman has a baby. Vaginal steaming is also used as a hygenic post-period practice to get any left-over blood out of the vaginal tract once the period is over.</p><p><br></p><div class="image-main"><img alt="" src="//cdn3.locable.com/uploads/resource/file/965527/fill/700x0/image3.jpg?timestamp=1669400224"></div><p><br></p><p> </p><h2><a href="https://www.hereweflo.co/">Here We Flo</a></h2><p><br></p><p>Was founded four years ago by two Masters students. Here We Flo is on a mission to challenge shame and disrupt the period, bladder and sexual wellness markets with its organic and vegan products, including tampons, pads, reusable period underwear and condoms. FLO tampons are made from 100% organic biodegradable cotton, with silky-smooth BPA-free recyclable plastic applicators. Their bamboo pads are made from plant-material like corn fiber and bamboo (obvz), with biodegradable plant-based wrappers. They also donate menstrual products to fight period poverty through organizations like <a href="https://www.mungos.org/" target="_blank">St. Mungo's</a> and <a href="https://www.bloodygoodperiod.com/" target="_blank">Bloody Good Period</a>, who provide for refugees, asylum seekers and the homeless. 5% of their profits go to charities like <a href="https://www.orchidproject.org/" target="_blank">Orchid Project</a>, dedicated to ending female genital cutting (FGM).</p><p><br></p><div class="image-main"><img alt="" src="//cdn0.locable.com/uploads/resource/file/965528/fill/700x0/image6.png?timestamp=1669400285"></div><p><br></p><p>Read 'Black-Owned Supplements and Wellness Brands for Your Wellbeing': </p><div class="media clearfix">
<span class="pull-left"><a href="/2021/07/29/363719/black-owned-supplements-and-wellness-brands-for-your-wellbeing" target="_blank"><img alt="Black-Owned Supplements and Wellness Brands for Your Wellbeing" src="//cdn1.locable.com/uploads/resource/file/840927/fit/80x80/supplements.png?timestamp=1669405177" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2021/07/29/363719/black-owned-supplements-and-wellness-brands-for-your-wellbeing" target="_blank">Black-Owned Supplements and Wellness Brands for Your Wellbeing</a></h4>
<p>It’s never too late to prioritize your health and overall well-being — especially amid a global pandemic. We’ve rounded up some great Black-Owned wellness brands that are worth the money... <span class="pull-right"><a href="/2021/07/29/363719/black-owned-supplements-and-wellness-brands-for-your-wellbeing">Read More »</a></span> </p>
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</p><p> </p><p><br></p><p><br></p><p><br></p><p><br></p></span><div class="image-medium image-align-left"><img alt="" src="//cdn3.locable.com/uploads/resource/file/776121/fill/300x0/boitumelo.jpg?timestamp=1669404921"></div><span><p> Boitumelo Masihleho is a South African digital content creator. She graduated with a Bachelor of Arts from Rhodes University in Journalism and Media Studies and Politics and International Studies. She's an experienced multimedia journalist who is committed to writing balanced, informative and interesting stories on a number of topics. Boitumelo has her own <a href="https://www.youtube.com/c/BoitumeloM" rel="nofollow noopener" target="_blank">YouTube channel </a>where she shares her love for affordable beauty and lifestyle content. <br></p><p><br></p><p><br></p><p><br></p><p>Read more from Boitumelo Masihleho:</p><div class="media clearfix">
<span class="pull-left"><a href="/2022/09/29/412737/valerian-root-potential-benefits-for-sleep-and-more" target="_blank"><img alt="Valerian Root Potential Benefits for Sleep and More" src="//cdn0.locable.com/uploads/resource/file/951845/fit/80x80/image1.png?timestamp=1669405221" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/09/29/412737/valerian-root-potential-benefits-for-sleep-and-more" target="_blank">Valerian Root: Potential Benefits for Sleep and More</a></h4>
<p>Valerian root is an herbal remedy for insomnia, anxiety, and other health concerns. <span class="pull-right"><a href="/2022/09/29/412737/valerian-root-potential-benefits-for-sleep-and-more">Read More »</a></span> </p>
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<span class="pull-left"><a href="/2022/10/18/415254/the-best-black-owned-brunch-spots-across-the-u-s-" target="_blank"><img alt="The Best Black-Owned Brunch Spots Across the US" src="//cdn2.locable.com/uploads/resource/file/956904/fit/80x80/image1.jpg?timestamp=1669405228" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/10/18/415254/the-best-black-owned-brunch-spots-across-the-u-s-" target="_blank">The Best Black-Owned Brunch Spots Across the U.S.</a></h4>
<p>Whether you want a plate of classic brunch eggs benedict with mimosas, these Black-owned brunch spots offer the best brunch food for your own version of Sunday Brunch. <span class="pull-right"><a href="/2022/10/18/415254/the-best-black-owned-brunch-spots-across-the-u-s-">Read More »</a></span> </p>
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<span class="pull-left"><a href="/2022/10/27/415847/black-women-can-travel-safely-to-these-places" target="_blank"><img alt="Black Women Can Travel Safely to These Places " src="//cdn1.locable.com/uploads/resource/file/958551/fit/80x80/image2.png?timestamp=1669405242" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2022/10/27/415847/black-women-can-travel-safely-to-these-places" target="_blank">Black Women Can Travel Safely to These Places </a></h4>
<p>In 2019 alone, Black U.S. leisure travelers spent a whopping $129.6 billion on domestic and international travel according to The Black Traveler: Insights, Opportunities, and Priorities. <span class="pull-right"><a href="/2022/10/27/415847/black-women-can-travel-safely-to-these-places">Read More »</a></span> </p>
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<p> </p><span><p><br></p><p><br></p><p><br></p><p><br></p><div><br></div></span></div></span><hr /><p><small>Original article published at <a href="www.funtimesmagazine.com">FunTimes Magazine</a></small></p>urn:uuid:8f1aa7cf-78b4-411f-8242-6667c214cf722022-10-29T14:35:09-04:002022-10-29T14:48:02-04:00Mental Health and Young African Americans: Need for Concern? 2022-10-29 15:00:00 -0400Anand Subramanian<span><p>When we talk about mental health today, it's clear that it hasn't gone in the right direction yet. The disproportionate amount of trauma and violence that Black and African American people in the United States face hurts their emotional and mental health. Black and African American people have been dehumanized, oppressed, and hurt throughout history. This has led to the structural, institutional, and personal forms of racism that still exist today. Even though there have been a lot of changes in society, the problem is still there and has taken on new shapes. These kinds of racism lead to a community where people don't trust each other and where people are poor and have trouble getting good health care. </p><br><p>The COVID – 19 brought uncertainty, loneliness, sadness from financial or personal losses, police violence and the way the news media treats it as a fetish, and controversial political language made it harder for people to process and deal with their trauma. </p><br><p>But there should be hope for recovery as more people learn about these problems and try to unlearn so-called "toxic" behaviors, like not going to get help for mental health problems. Let's take a moment to look at some statistics about mental health problems and find out how to deal with them in this article.</p><p><br></p><p>Read 'Mental Health Issues are a Symptom of Being Black':<br></p><div class="media clearfix"><span class="pull-left"><a href="https://www.funtimesmagazine.com/2022/07/03/404596/mental-health-issues-are-a-symptom-of-being-black" target="_blank"><img alt="" src="https://cdn2.locable.com/uploads/resource/file/932717/fit/80x80/New_20Project_20-_202022-06-30T125057.979.jpg?timestamp=1665425476" class="media-object"></a></span><div class="media-body"><h4 class="media-heading"><a href="https://www.funtimesmagazine.com/2022/07/03/404596/mental-health-issues-are-a-symptom-of-being-black" target="_blank">Mental Health Issues are a Symptom of Being Black</a></h4><p>When someone says, “Black Lives Matter!,” you always have that one white person that rebuttals with “well, all lives matter!” <span class="pull-right"><a href="https://www.funtimesmagazine.com/2022/07/03/404596/mental-health-issues-are-a-symptom-of-being-black">Read More »</a></span> </p></div></div><p> </p><p><br></p><div class="image-main"><img alt="" src="//cdn0.locable.com/uploads/resource/file/955560/fill/700x0/image3.png?timestamp=1667067893"></div><p> </p><br></span><span><ul><li><p><a href="https://www.minorityhealth.hhs.gov/omh/browse.aspx?lvl=4&lvlid=24">According to data</a>, suicide was the second most significant cause of death for Black Americans aged 15 to 24 in 2019. </p></li><li><p>Black females in grades 9-12 were 60% more likely to attempt suicide. </p></li><li><p>According to the Office of Minority Health at the Department of Health and Human Services, Black individuals in the United States are more likely than White adults to express chronic symptoms of emotional distress, such as sorrow and a sense that everything is a struggle. </p></li><li><p>Black individuals living in poverty are more than twice as likely as those with more financial stability to experience severe psychological anguish. </p></li><li><p><a href="https://www.psychiatry.org/psychiatrists/cultural-competency/education/best-practice-highlights/best-practice-highlights-for-working-with-african-american-patients">According to data</a>, Like other groups of color, the Black community is more prone to face socioeconomic disadvantages such as exclusion from health, educational, social, and economic resources. These differences might lead to worse mental health outcomes.</p></li><li><p> In <a href="https://chrome-extension//efaidnbmnnnibpcajpcglclefindmkaj/https:/www.census.gov/content/dam/Census/library/publications/2021/demo/p60-274.pdf">2020</a>, 10.4% of Black adults in the United States lacked health insurance.</p></li></ul><div><br><p>Read 'Small Ways to take Care of Your Mental Health in 2022':</p><div class="media clearfix"><span class="pull-left"><a href="https://www.funtimesmagazine.com/2022/01/15/387386/small-ways-to-take-care-of-your-mental-health-in-2022" target="_blank"><img alt="Small Ways to Take Care of Your Mental Health in 2022" src="https://cdn0.locable.com/uploads/resource/file/892401/fit/80x80/mental_20health_202022.png?timestamp=1665425476" class="media-object"></a></span><div class="media-body"><h4 class="media-heading"><a href="https://www.funtimesmagazine.com/2022/01/15/387386/small-ways-to-take-care-of-your-mental-health-in-2022" target="_blank">Small Ways to Take Care of Your Mental Health in 2022</a></h4><p>Self-care won't solve every problem, but these quick and easy activities may at least bring some happiness to your day, and care for your mental health. <span class="pull-right"><a href="https://www.funtimesmagazine.com/2022/01/15/387386/small-ways-to-take-care-of-your-mental-health-in-2022">Read More »</a></span> </p></div></div></div><br></span><div class="image-main"><img alt="" src="//cdn3.locable.com/uploads/resource/file/955555/fill/700x0/image2.png?timestamp=1667067926"></div><p> </p><p>While being Black in America can mean many different things to many other people, common cultural threads contribute to how we understand what it means to be mentally healthy, build resilience, cope with setbacks, and ultimately find peace. Family ties, shared values, the ability to express oneself through art like music or spiritual practice, and the reliance on social and religious networks are all aspects of culture that can enrich and provide excellent support to one another. However, one aspect of this bond is the mental toll that racism, discrimination, and inequality take on those who experience them. </p><span><br><p>The Black community also faces systemic barriers to receiving the necessary medical attention. Because of the stigma associated with talking about mental health, many people of African descent find it challenging to bring up the subject. People in desperate need of mental health care may not get it because of this stigma. Belief in a higher power and other forms of spirituality can play a significant role in the healing process and should be incorporated into any effective treatment plan. To combat loneliness, religious leaders and congregations can be great resources. However, they shouldn't be the only choice for people whose mental health symptoms make it difficult for them to go about their daily lives.</p><p><br></p><p>We should not dismiss the creativity that has occurred on the ground. Churches, faith-based organizations, and barbershops have become unofficial mental health havens where Black people typically feel more comfortable speaking freely about their difficulties. To improve the experience, we should provide these organizations with resources, training, and access to mental health specialists, allowing us to offer help in places where individuals already feel secure. Many individuals need a shared sense of community, values and belonging in order to feel really at ease with their therapist. That frequently indicates a preference for a Black supplier for the Black community, but there isn't nearly enough to match the demand. Cultivating a secure and affirming place for Black people in mental health education programs is critical to improving Black representation in the mental health industry. </p><p><b><br></b></p><p>One possible way to encourage more people with mental health problems to get help is to lessen the stigma associated with doing so. They may be able to get treatment and then have better lives overall. The stigma surrounding mental illness needs to be dispelled in two ways: by increasing the availability of culturally competent providers and altering the dominant cultural narrative. Treatment for a mental health problem need not be any more stigmatizing than treatment for a physical health problem. Education about mental illness and normalizing mental health problems may help people realize this. Providers of mental health services should have the resources necessary to care for members of the Black community. Therapists and psychiatrists who are culturally competent may be able to reduce suspicion and improve treatment.</p><p><b><br></b></p><p>Podcasts and social media influencers also play a role in combating the negative connotations associated with this topic. Many rappers, such as G Herbo, Polo G, and Quando Rondo, have released songs addressing mental health. Other public figures have also spoken about these problems and tried to get people to pay attention to them using their platforms. People can get help, information, and even online therapy from culturally relevant apps and websites. This is helping to break down barriers to acceptance for African Americans.</p><p><br></p><p>Read 'The Realities of A Black Man...An overdue need for Self Care':</p><p></p><p></p><p></p><div class="media clearfix"><span class="pull-left"><a href="https://www.funtimesmagazine.com/2022/06/17/403329/the-realities-of-a-black-man-an-overdue-need-for-self-care" target="_blank"><img alt="Image Counselor Alphonso Nathan" src="https://cdn1.locable.com/uploads/resource/file/929799/fit/80x80/IMG_1221.jpeg?timestamp=1665425476" class="media-object"></a></span><div class="media-body"><h4 class="media-heading"><a href="https://www.funtimesmagazine.com/2022/06/17/403329/the-realities-of-a-black-man-an-overdue-need-for-self-care" target="_blank">The Realities of A Black Man...An overdue need for Self Care</a></h4><p>According to the American Psychiatric Association, only 1 in 3 Black adults who need mental health care actually receive it. Those numbers are believed to be even worse when you’re just d... <span class="pull-right"><a href="https://www.funtimesmagazine.com/2022/06/17/403329/the-realities-of-a-black-man-an-overdue-need-for-self-care">Read More »</a></span> </p></div></div><p><br></p><p>Here are the resources for anyone who is looking for mental health solutions - </p><ul><li><h3>Social Media Platforms </h3></li><ul><li><p><a href="https://www.instagram.com/blackmalementalhealth/">Black Male Mental Health</a></p></li><li><p><a href="https://www.instagram.com/bmhaofficial/">Black Mental Health Alliance</a></p></li><li><p><a href="https://www.instagram.com/alkemehealth/">Alkeme Health</a></p></li><li><p><a href="https://www.instagram.com/thelovelandfoundation/">The Loveland Foundation</a></p></li><li><p><a href="https://www.instagram.com/inclusivetherapists/">Inclusive Therapists</a></p></li><li><p><a href="https://www.instagram.com/melaninandmentalhealth/">Melanin & Mental Health</a></p></li><li><p><a href="https://twitter.com/DepressedWBlack">Depressed While Black</a><br><br></p></li></ul></ul><div><ul><li><h3>Websites</h3></li><ul><li><p><a href="https://www.blackmentalwellness.com/">Black Mental Wellness</a></p></li><li><p><a href="https://therapyforblackmen.org/">Therapy for Black Men</a></p></li><li><p><a href="https://online.umich.edu/collections/racism-antiracism/">Racism and Anti-Racism in America</a> </p></li><li><p><a href="https://africanamericanbehavioralhealth.org/" target="_blank">African American Behavioral Health Center of Excellence</a> </p></li><li><p><a href="https://wellness.beam.community/">Black Emotional and Mental Health Collective</a></p></li></ul></ul><br><br><br><br><br><br><div class="image-medium image-align-left"><img alt="" src="//cdn0.locable.com/uploads/resource/file/814912/fill/300x0/anand.jpg?timestamp=1667068213"></div> Anand Subramanian is a freelance photographer and content writer based out of Tamil Nadu, India. Having a background in Engineering always made him curious about life on the other side of the spectrum. He leapt forward towards the Photography life and never looked back. Specializing in Documentary and Portrait photography gave him an up-close and personal view into the complexities of human beings and those experiences helped him branch out from visual to words. Today he is mentoring passionate photographers and writing about the different dimensions of the art world.<br><br><span>Read more from Anand Subramanian:<br></span><br><div class="media clearfix">
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<p> </p><br></div></span><hr /><p><small>Original article published at <a href="www.funtimesmagazine.com">FunTimes Magazine</a></small></p>urn:uuid:6e9cc06d-8339-412e-b41c-e867dec125062022-09-28T10:58:18-04:002022-09-29T14:55:26-04:00Valerian Root: Potential Benefits for Sleep and More2022-09-29 10:00:00 -0400Boitumelo Masihleho<span><p>Sleep loss is a worldwide problem. Health experts suspect that insufficient sleep prompts or exacerbates many serious health issues, which is why getting optimal sleep should be a top priority. If you have sleep issues, you might have already tried natural sleep aids, including herbal supplements. You can read here on <a href="https://www.funtimesmagazine.com/2022/03/09/392674/8-ways-to-get-a-good-night-s-sleep">eight ways to get a good night sleep</a> or perhaps you may be suffering from <a href="https://www.funtimesmagazine.com/2022/03/03/392111/4-common-sleep-disorders-symptoms-and-management">one of these sleeping disorders</a>. While melatonin seems to be the reigning champ of sleep supplements, it might not be the best choice if you wake up in the middle of the night, are breastfeeding, or are on the pill. These are just a few of the reasons that some people reach for valerian root instead. We explore valerian root, covering its effects on the body, potential side effects, and recommended dosage.</p><br><p>Valerian root, often referred to as valerian, is the root of the valerian plant, officially called the Valeriana Officinali. Valerian root is also called all-heal, Amantilla, Baldrian, Garden Heliotrope, Tagar in Ayurvedic medicine, and Xie Cao in traditional Chinese medicine. This herb is native to Asia and Europe but can also be found in North America. Valerian root is an herbal remedy for insomnia, anxiety, and other health concerns. It contains a substance known as Valerenic Acid, which is believed to affect gamma-aminobutyric acid. </p><br><p>Valerian root contains multiple chemical compounds that may impact the human brain and body, but researchers haven’t completely pinpointed which compounds affect us. Most likely, multiple components act together to provide effects. Researchers have identified the following active compounds in valerian root:</p><ul><li><p>Iridoids7, also called valepotriates</p></li><li><p>Essential oils, including valerenic acid and valeric acid</p></li><li><p>Lignans</p></li><li><p>Flavonoids</p></li><li><p>GABA (at low levels)</p></li></ul><br><p>GABA is a chemical messenger that helps regulate nerve impulses in your nervous system. It’s one of the main neurotransmitters responsible for sleep regulation, and increasing the amount of GABA available in your body has sedative effects. Valerian root is probably best known as a remedy for insomnia. </p><p><br></p><div class="image-main"><img alt="" src="//cdn0.locable.com/uploads/resource/file/952498/fill/700x0/766x415_Valerian_Root_Dosage_for_Anxiety_and_Sleep-732x549.jpg?timestamp=1664477620"></div><p> </p><p>Like other supplements, valerian root is sold over the counter and not regulated by the Food and Drug Administration (FDA). It's important to be cautious and read the label when selecting a supplement and this includes checking the dosage. 300 to 600mg capsules once per day, on a regular basis. have safely been used to treat insomnia in clinical studies, it's best to discuss the dosage with your doctor and start with the lowest dose possible.</p><p><br></p><p>Read about other supplements:</p><div class="media clearfix">
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<p>It’s never too late to prioritize your health and overall well-being — especially amid a global pandemic. We’ve rounded up some great Black-Owned wellness brands that are worth the money... <span class="pull-right"><a href="/2021/07/29/363719/black-owned-supplements-and-wellness-brands-for-your-wellbeing">Read More »</a></span> </p></div></div><br><p><br></p><p>Valerian root may also have other benefits that could put it ahead of other sleep supplements. Depending on the dose, valerian root can be helpful for insomnia, anxiety, ADHD, muscle spasms such as menstrual and gastrointestinal cramping, pain usually associated with tension like migraines, and certain cardiovascular conditions.</p><br><p>Unlike the plant’s delicately scented flowers, valerian roots have a very strong odor that many people find unpleasant. When used as a dietary supplement, valerian root is generally dried, then made into a tea, tincture, capsule, or tablet. These forms of valerian root are available without a prescription in pharmacies, grocery stores, and online. </p><br><p>In comparison to melatonin, Dr. Aarti Grover, the medical director of the Center for Sleep Medicine at Tufts Medical Center, melatonin and valerian root both work in different parts of the central nervous system, and both can potentially help improve sleep. The hormone melatonin is produced by the pineal gland in the brain every night, typically peaking several hours before bedtime and working in tandem with the body's circadian rhythm.</p><p><br></p><div class="image-main"><div class="image-main"><img alt="" src="//cdn2.locable.com/uploads/resource/file/952499/fill/700x0/valerian.jpeg?timestamp=1664477711"></div><p> </p></div><p> Most studies of valerian root for sleep found that participants experienced no adverse effects, or mild side effects at comparable rates to groups taking a placebo. According to the National Institutes of Health, the side effects most commonly reported by people involved in valerian clinical trials are:</p><br><ul><li><p>Headache</p></li><li><p>Upset stomach</p></li><li><p>Feelings of uneasiness</p></li><li><p>Heart rate changes</p></li><li><p>Insomnia</p></li><li><p>Drowsiness</p></li><li><p>Dry mouth</p></li><li><p>Vivid dreams</p></li></ul><br><p>Studies of the longer-term safety of valerian root supplementation haven’t been conducted. The American Academy of Sleep Medicine also recommends against using valerian root for chronic insomnia because they’ve determined there isn’t enough research demonstrating its safety or efficacy. People taking sedatives or other anti-anxiety or sleep medications should avoid valerian root as there’s a chance these drugs could interact or become too sedating when combined. Even if one is not taking any other medications, it is always a good idea to talk to a doctor before taking any supplements, including valerian.</p><br><p><b>Source</b></p><p><a href="https://www.healthline.com/nutrition/valerian-root#:~:text=According%20to%20the%20latest%20evidence,times%20per%20day%20(%201%20).">Healthline</a></p><p><a href="https://www.sleepfoundation.org/sleep-aids/valerian-root">Sleep Foundation</a></p><p><a href="https://www.verywellhealth.com/what-you-need-to-know-about-valerian-88336">Very well health</a></p><p><a href="https://www.popsugar.com/fitness/valerian-root-for-sleep-48764640">Pop Sugar</a></p><p><a href="https://www.medicalnewstoday.com/articles/318088">Medical News Today</a></p><p><br></p><p><br></p><p><br></p></span><div class="image-medium image-align-left"><img alt="" src="//cdn0.locable.com/uploads/resource/file/776121/fill/300x0/boitumelo.jpg?timestamp=1664376977"></div><span><p> Boitumelo Masihleho is a South African digital content creator. She graduated with a Bachelor of Arts from Rhodes University in Journalism and Media Studies and Politics and International Studies. She's an experienced multimedia journalist who is committed to writing balanced, informative and interesting stories on a number of topics. Boitumelo has her own <a href="https://www.youtube.com/c/BoitumeloM" rel="nofollow noopener" target="_blank">YouTube channel </a>where she shares her love for affordable beauty and lifestyle content. </p><p><br></p><p><br></p><p>Read more from Boitumelo Masihleho:</p><div class="media clearfix">
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<p> </p><span><p><br></p><br><br><br></span><hr /><p><small>Original article published at <a href="www.funtimesmagazine.com">FunTimes Magazine</a></small></p>urn:uuid:82b5fb57-b3f0-43ba-86a1-2f1b79ce570c2022-09-21T11:29:19-04:002022-09-21T11:30:13-04:00What Black Women Need to Know About Ectopic Pregnancy2022-09-21 11:30:00 -0400Boitumelo Masihleho<span><p>The maternal mortality rate for Black women has increased over the years with a spotlight on the lack of medical support given to them by medical professionals. High-profile deaths like that of the late Kira Johnson and the delayed response medical professionals gave superstar athlete Serena Williams have pushed the injustices to the forefront. More women are turning to <a href="https://www.funtimesmagazine.com/2020/11/25/336418/doulas-a-potential-key-to-solving-black-maternity-mortality">doulas for their experience and knowledge</a> to give suggestions for positions that are more comfortable and give hands-on comfort during labor, providing continuous physical and emotional support before, during, and after birth. </p><br><p>In 2017 stars of the reality TV show <i>Love & Hip Hop-New York</i>, rappers Remy Ma and Papoose, shared their excitement that they were having a baby. Sadly, they soon realized Remy’s pregnancy was ectopic and she had to terminate her pregnancy with an emergency surgery. In addition, her doctor told her that she will probably never be able to give birth again but thankfully that wasn’t the case and the following year they were blessed with a baby girl, Reminisce Mackenzie Mackie.</p><br><p>Ectopic pregnancies have also become a point of discussion after the Supreme Court overturned Roe v. Wade, since there's confusion around whether the treatment of ectopic pregnancies could be considered an abortion, and thus may be restricted, depending on a state's particular abortion laws. Here's everything you need to know about ectopic pregnancies and how common they are in Black women.</p><br><p>Ectopic pregnancy is when a pregnancy grows outside of your uterus, usually in your fallopian tube. This can lead to life-threatening complications. An ectopic pregnancy can be fatal for the pregnant person without prompt intervention. The fallopian tube, for example, may burst, leading to shock and serious blood loss. Swift treatment is crucial. It cannot, however, preserve the embryo.</p><br><p>Ectopic pregnancy is a potentially life-threatening condition occurring in 1-2 % of all pregnancies. The most common ectopic implantation site is the fallopian tube, though 10 % of ectopic pregnancies implant in the cervix, ovary, myometrium, interstitial portion of the fallopian tube, abdominal cavity or within a cesarean section scar.</p><br><br><h2>What causes an ectopic pregnancy?</h2><br><p>The cause of an ectopic pregnancy isn’t always clear. In some cases, the following conditions have been linked with an ectopic pregnancy:</p><ul><li><p>inflammation and scarring of the fallopian tubes from a previous medical condition, infection, or surgery</p></li><li><p>hormonal factors</p></li><li><p>genetic abnormalities</p></li><li><p>birth defects</p></li><li><p>medical conditions that affect the shape and condition of the fallopian tubes and reproductive organs</p></li></ul><div><br>Read 'Why Black Women Are More Likely to Have Uterine Fibroids':<br><div class="media clearfix">
<span class="pull-left"><a href="/2021/02/25/348325/why-black-women-are-more-likely-to-have-uterine-fibroids" target="_blank"><img alt="Why Black Women Are More Likely to Have Uterine Fibroids" src="//cdn2.locable.com/uploads/resource/file/804263/fit/80x80/uterine_20fibroid.jpg?timestamp=1663774088" class="media-object"></a></span>
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<p>All women can develop uterine fibroids but Black women are three times more likely than any other race. Find out what is being done about this and more information here.
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<p> </p></div><br><p>All sexually active women are at some risk for an ectopic pregnancy. The risk factors increase with any of the following:</p><ul><li><p>maternal age of 35 years or older</p></li><li><p>history of pelvic surgery, abdominal surgery, or multiple abortions</p></li><li><p>history of pelvic inflammatory disease (PID)</p></li><li><p>history of <a href="/2022/03/01/391775/endometriosis-causes-infertility-in-women-but-there-is-a-way-out-of-it" target="_blank">endometriosis</a></p></li><li><p>conception occurred despite tubal ligation or intrauterine device (IUD)</p></li><li><p>conception aided by fertility drugs or procedures</p></li><li><p>smoking</p></li><li><p>history of ectopic pregnancy</p></li><li><p>history of sexually transmitted diseases (STDs), such as gonorrhea or chlamydia</p></li><li><p>having structural abnormalities in the fallopian tubes that make it hard for the egg to travel.</p></li></ul><br><p>There may be no early indications that a pregnancy is ectopic. However, some symptoms may include pain in the abdomen, usually the low pelvis area; vaginal bleeding that may be lighter or darker than the fluid of a menstrual period; and shoulder pain which would be an indication of internal bleeding. The bleeding may irritate the phrenic nerve, which causes the pain. </p><p> </p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255335/#:~:text=In%20all%2014%20states%2C%20Black,Confidence%20Interval%201.45%E2%80%931.47).">A 2014 study</a> stated that Black women were more likely to experience an ectopic pregnancy compared to their White counterparts. Most people who have an ectopic pregnancy can have healthy pregnancies in the future, depending on the treatment they had and the condition of their fallopian tubes. But sadly, Black women are more likely to have ‘pen’ surgery than minimal invasive approach to treat an ectopic pregnancy compared to White women. The American Society for Reproductive Medicine (ASRM) reported that Black and Hispanic patients were more likely to have their ectopic pregnancies treated with salpingectomy, which is surgical removal of one or both fallopian tubes rather than salpingostomy, a surgical unblocking of the tube, and their study offers no reasons for the disparities. </p><br><p>Study author Alexandra G. Huttler, a third-year OB/GYN resident at Pennsylvania Hospital in Philadelphia said in a presentation that his previous analyses have identified that Black women are not only more likely to experience an ectopic pregnancy, but are up to 6.8 times as likely to experience ectopic pregnancy-related mortality compared to their White peers. This would mean that Black and Hispanic women are less likely to be able to fall pregnant or have a healthy pregnancy if they do. Prediction and prevention aren’t possible in every case. Maintain regular visits with your doctor, including regular gynecological exams and regular STD screenings.</p><p><br></p><p>Read ' 5 Types of Nonhormonal Birth Control You Should Have on Your Radar':</p><div class="media clearfix">
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<p>Although they are popular, not every woman can use, or wants to use, the pill or other hormonal contraceptive for birth control. So here are five nonhormonal birth control options. <span class="pull-right"><a href="/2021/08/20/365827/5-types-of-nonhormonal-birth-control-you-should-have-on-your-radar">Read More »</a></span> </p>
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</p><p> </p><p><br></p><br><p><b>Source</b></p><p><a href="https://www.popsugar.com/family/What-Ectopic-Pregnancy-44484245">Popsugar</a></p><p><a href="https://www.healthline.com/health/pregnancy/ectopic-pregnancy">Healthline</a></p><p><a href="https://www.plannedparenthood.org/learn/pregnancy/ectopic-pregnancy">Planned Parenthood</a></p><p><a href="https://www.medicalnewstoday.com/articles/164989#summary">Medical News Today</a></p><div><br><br><br><br><br><br><div class="image-medium image-align-left"><img alt="" src="//cdn2.locable.com/uploads/resource/file/776121/fill/300x0/boitumelo.jpg?timestamp=1663773642"></div><p> Boitumelo Masihleho is a South African digital content creator. She graduated with a Bachelor of Arts from Rhodes University in Journalism and Media Studies and Politics and International Studies. She's an experienced multimedia journalist who is committed to writing balanced, informative and interesting stories on a number of topics. Boitumelo has her own <a href="https://www.youtube.com/c/BoitumeloM" rel="nofollow noopener" target="_blank">YouTube channel </a>where she shares her love for affordable beauty and lifestyle content. <br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>Read more from Boitumelo Masihleho:</p><div class="media clearfix">
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<p>Imagine being a young Black girl and getting the chance to wake up to your favorite Black female icons. <span class="pull-right"><a href="/2022/07/20/406218/eight-barbies-made-after-famous-and-inspiring-black-women">Read More »</a></span> </p>
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<p>Check out these curated boxes for your next snack run and to keep that proverbial snack drawer always fully stocked. <span class="pull-right"><a href="/2022/06/14/403124/snack-subscription-boxes-will-keep-you-from-ever-going-hungry-again">Read More »</a></span> </p>
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<h4 class="media-heading"><a href="/2022/05/14/400171/10-best-bonnets-thatll-keep-your-hair-protected-and-pretty" target="_blank">10 Best Bonnets That'll Keep Your Hair Protected and Pretty </a></h4>
<p>Silk or satin bonnets provide all those benefits wrapped up in plush, soft fabric that makes styling your hair the next morning a more seamless process. <span class="pull-right"><a href="/2022/05/14/400171/10-best-bonnets-thatll-keep-your-hair-protected-and-pretty">Read More »</a></span> </p>
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<p> </p><p><br></p><p><br></p><br><br><br></div></span><hr /><p><small>Original article published at <a href="www.funtimesmagazine.com">FunTimes Magazine</a></small></p>urn:uuid:6cf7296f-37af-4083-8889-5e8b80f2593a2022-07-27T10:36:33-04:002022-08-13T13:16:48-04:00“Hair” Me Out; Our Hair Is Our Crown 2022-07-28 09:00:00 -0400Kyrah Page<span><p>Black people are not strangers to society and the government trying to control us. If they say “dance monkey dance” we are expected to dance… right? WRONG. We are kings and queens and we, of course, need crowns fit for kings and queens. However, people outside our race may not understand that our hair is not just hair but a statement, a movement, and a symbol of strength. Our hair cannot be contained or confined but that does not mean our oppressors will not try… and they have. In this article I will not only give you a quick history lesson about how our hair is a political issue, but I will also show you the versatility in our crowns. This goes for women AND men!</p><p><b><br></b></p><p>We often hear about the struggle with natural hair in the workforce. According to eeoc.com, </p></span><blockquote><p>“after completing an online job application, Chastity Jones was among a group of applicants who were selected for a group interview on May 12, 2010. At the time of the interview, Jones, who is black, had blond hair that was dreaded in neat curls, or "curllocks." Catastrophe's human resources staff conducted the group interview and offered Jones a position as a customer service representative. Later that day, the human resources staff met with Jones to discuss her training schedule. During that meeting, they realized that Jones's curled hair was in dreadlocks. The manager in charge told Jones that the company did not allow dreadlocks and that she would have to cut them off in order to obtain employment. Jones declined to cut her hair, and the manager immediately rescinded the job offer.” </p></blockquote><span><p></p><p>You have men and women with locs or with huge kinky/curly hair that battle discrimination and are in situations like this. You then have two choices… either tame it or you do not get the job. If you have locs you either cut them or you do not get the job. These are not fair options. Some people decide they just will not take the job, but others may not be able to afford walking away from the opportunity. So, they resort to wigs, relaxers, or just straightening their hair. It is bad enough that we are Black but then we have the audacity to have hair like ours… how dare us!! So how exactly did we get to this point?</p><div><br></div><p><br></p><div class="image-main"><img alt="" src="//cdn1.locable.com/uploads/resource/file/938224/fill/700x0/New_20Project_20-_202022-07-27T103241.336.jpg?timestamp=1658932402">(Image Source: Victor Musgrove)<br><br><div class="image-main"><img alt="" src="//cdn1.locable.com/uploads/resource/file/938225/fill/700x0/image2.jpg?timestamp=1658932507">(Image Source: Victor Musgrove)</div><br><br></div></span><span><br><h3>A quick history lesson</h3><br><p>The anti-Black hair sentiment has been around for centuries. In the 1700s, enslaved women and men wore head scarves to protect their hair from the sun during the long hours in the field. However, those that worked in the “big house” had to look and act a certain way and that included how they wore their hair. They either wore the wigs of that time or tried to tame it enough to mimic their white counterparts. </p><p><br></p><p>Then came the idea that if your hair were “tamed” or “straighter” you could pass for a middle-class status. With that, the invention of the hair straightening comb, also known as the “hot comb,” was made by Madam C.J. Walker. Walker became a millionaire and there were many that praised her for giving Black women an opportunity to “get ahead” for lack of better words. However, there were those that criticized her for insinuating that straighter hair was not only better but needed for social and economic advancement. This led to many women deciding it was best to tame their hair so decades later you began to see more hair straightening products such as, relaxers, flat irons, and modern-day wigs. It has gotten to a point that even on the big screen Black men have short, cropped hair and women are being shown in straight wigs. The only time you would see an actors/actress’s natural hair would be if the actor/actress is having a breakdown, sick, in prison or they are considered crazy. You rarely saw Black men and women in power positions sporting their natural hair in its raw form. This kind of representation along with societies defining standards of beauty made many men and especially women uncomfortable or ashamed of their natural hair. You also began to see labels put on Black people due to how they wore their hair. For example, if a man dared to grow out his hair or get locs they were seen as thugs and dangerous. Apparently, the way you style your hair determines if you're qualified to do your job or if you're an upstanding, non-threatening Black person.</p><p><br></p><div class="image-main"><img alt="" src="//cdn1.locable.com/uploads/resource/file/938221/fill/700x0/image1.png?timestamp=1658932445">(Image Source: Google)</div><br><p>It was activist Marcus Garvey that stated, “Don’t remove the kinks from your hair! Remove them from your brain!.” The “Black Is Beautiful” movement was introduced in the 1960s. The sole purpose of this movement was to encourage Black men and women to embrace their natural hair, skin, and features. This movement argued that you do not need to conform to white Eurocentric forms of beauty standards for it takes away from the true beauty of Black people. This movement started the domino effect, sparking other movements and many forms of support to the “Black Is Beautiful” narrative. You began to see films like, <i>My Nappy Roots: A Journey Through Black Hair-itage </i>(2010) by director Regina Kimbell, <i>Good Hair </i>by Chris Rock (2009), or Spike Lee’s film <i>School Daze</i> (1988). These films, along with many others, discussed how hair has become a political issue and the history of how hair has changed throughout the years. Movies like these pushed Back people to embrace their natural hair and to dump relaxers and straightening aids. Black representation was and is everything so seeing Black people on the big screen sporting their kinky/ curly hair ignited the nation. You saw political figures breaking barriers with their hair like Angela Davis, who wore her hair in a large afro. Increasingly every decade, year, and day we see men and women in the public eye pushing the “Black Is Beautiful” narrative as well as the people in the Black community. </p><p></p><p>We are even starting to see legal action behind this movement. According to <a href="https://www.thecrownact.com/" target="_blank">thecrownact.com</a>, “The CROWN Act was created in 2019 by Dove and the CROWN Coalition, in partnership with then State Senator Holly J. Mitchell of California, to ensure protection against discrimination based on race-based hairstyles by extending statutory protection to hair texture and protective styles such as braids, locs, twists, and knots in the workplace and public schools.” The recent efforts of The Crown Act are to push for action on legislation that would end hair discrimination in PA, according to wgal.com. Black women like Joanna McClinton are advocating in spaces that matter and in spaces we cannot reach to really resolve this issue. McClinton serves in the PA House of Representatives for the Democratic Party. She decided to take this issue personal and address this issue for all the women who struggle with hair discrimination in their daily lives!</p><p><br></p><div class="image-main"><img alt="" src="//cdn3.locable.com/uploads/resource/file/941812/fill/700x0/image7.jpg?timestamp=1660140001">(Joanna McClinton- PA House Democratic Leader)</div></span><span><br><p>I am a huge advocate for natural hair, and I will always encourage Black people to embrace themselves as they are because we are RAW. There are still those out there being denied jobs because of their hair. There are still directors that feel the need to put Black women in straight wigs. There are still those that will discriminate and profile us just because they can. However, we must continue to let them know we define our own beauty in our own way. We will not conform to fit into their world because we were not meant to. With that being said, let me flex on how versatile our crowns are. It does not matter the type, texture, length, color, loc’d or not. Our hair is beautiful!</p><br><br><br></span><span><p><b>Sources</b></p><p><span><a href="https://www.eeoc.gov/newsroom/mobile-catastrophic-insurance-claims-company-sued-eeoc-race-discrimination-over-hair">https://www.eeoc.gov/newsroom/mobile-catastrophic-insurance-claims-company-sued-eeoc-race-discrimination-over-hair</a> </span><br></p><p><br></p><p><br></p></span><div class="image-medium image-align-left"><img alt="" src="//cdn0.locable.com/uploads/resource/file/936444/fill/300x0/image9.jpg?timestamp=1658932661"></div><span><p> Kyrah Page is currently a student at Lincoln University. She is also the CEO and founder of her own brand called “Keepin’ It Kultured”. Where she combines art with activism to empower, inspire and educate the Black community. She advocates for change, promotes black positivity, and addresses controversial issues. Kyrah is many things but most importantly she is an activist.</p><p><br></p><p><br></p><p>Read more from Kyrah Page:</p><p><br></p><div class="media clearfix">
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<p>My growing appreciation for reading started when one day I heard the quote, “If you want to hide something from a Black person, put it in a book.” <span class="pull-right"><a href="/2022/05/31/401790/black-complacency-is-the-key-to-white-supremacy">Read More »</a></span> </p>
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<h4 class="media-heading"><a href="/2022/07/17/406037/discover-the-beauty-of-artsburgh-in-pa" target="_blank">Discover the Beauty of “Artsburgh” in PA </a></h4>
<p>They say in the state of Pennsylvania, there are only two cities that really matter and they are Philadelphia and Pittsburgh. <span class="pull-right"><a href="/2022/07/17/406037/discover-the-beauty-of-artsburgh-in-pa">Read More »</a></span> </p>
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<h4 class="media-heading"><a href="/2022/07/03/404596/mental-health-issues-are-a-symptom-of-being-black" target="_blank">Mental Health Issues are a Symptom of Being Black</a></h4>
<p>When someone says, “Black Lives Matter!,” you always have that one white person that rebuttals with “well, all lives matter!” <span class="pull-right"><a href="/2022/07/03/404596/mental-health-issues-are-a-symptom-of-being-black">Read More »</a></span> </p>
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<p> </p><span><p><br></p><p><br></p><br><p><br></p></span><hr /><p><small>Original article published at <a href="www.funtimesmagazine.com">FunTimes Magazine</a></small></p>