Intro To Kundalini
A 6 Week Series w/ Teja Shanti
You asked and Teja heard you! Join Teja Shanti, Certified Kundalini Yoga Teacher, in this journey of self discovery. Through the complete practice and technology of Kundalini Yoga you will begin to feel connected mind, body and soul. In each of our 6 weeks we will cover a different topic integral to Kundalini Yoga such as breathwork, meditation, mantra, the major chakras, the ten bodies,history of Kundalini Yoga and more! Weekly Topics Week 1: Kundalini Yoga, Tuning In and Guidelines Week 2: Pranayam, Asana, Mudra, Bandha Week 3: Mantra, Mind and Meditation Week 4: Chakras Week 5: The Ten Bodies Week 6: Yogic Lifestyle
Date & Time
Weekly on Saturday
Jan 09, 2021 through Feb 13, 2021
9:30AM - 11:30AM