Practicing Yin Yoga can be more of a challenge than a regular asana class, with long holds --at times quite long. These hold times provide space to witness, experience and let go. Yin is a practice of surrender and stillness, sharing the same goal of traditional asana - to become fully present to Life. Areas of Course Study: Yin & Yang Fascia, Connective Tissues & Joints Physiological Benefits Energetic Benefits Pranayama – Ujjayi / Breath Rentention / So Hum Breath Subtle Anatomy – Chakras / Meridians / Koshas Mobility / Flexibility vs Strength/Stability Responding to Emotions 12 CEU's for Yoga Alliance