Sunset Yin Yoga
w/ Denise Lewis
Wind down and settle into your body as you segue from work week to weekend, effort to ease, day to night, yang to yin. Yin Yoga is ‘passive’ yoga where we sink into postures for extended intervals. The longer held poses ease flexibility to connective tissue, cultivating ‘core flexibility’ and restores the body & mind. This practice works with the Chinese Medicine Meridian system to help build inner resources and dissipate energetic blockages. Let go of effort as you sink into held poses that work to enhance mobility and flexibility and experience both relaxation and renewed energy
Date & Time
May 21, 2021
6:30PM - 8:00PM