Join our 6-week virtual coping skills group! Explore dialectics, mindfulness, emotion regulation, and more in a nurturing and affirming environment. Gain vital skills while finding the support you need.

This 90-minute coping skills group is a structured, affirming, and supportive way to introduce different coping strategies and skills into an individual's daily lives. Each session will combine didactic teaching, interactive exercises, and practical applications of the skills taught. Participants will be encouraged to practice these skills between sessions.

This group is open to clients age 18+ in PA, NJ, and MD.

When: Wednesdays at 12:00pm, beginning January 10th, 2024

Location: Via HIPAA-Compliant Zoom

Cost: $90 for full 6-week cycle

Facilitator: Jordan Williams, B.S., Advanced Masters Intern