Small Habits That Have Huge Return on Life
Jan 24, 2023 04:00PM ● By Minna Davies
We all want to live a more productive, meaningful life and make the most of our time. But that's easier said than done, especially when it comes to developing habits that will help us reach those goals. The good news is, small and simple habits can go a long way in making major changes in your life. By focusing on one or two habits at a time, you can slowly and steadily boost your productivity and overall wellbeing—and often with very little effort. In this article, we’ll dive into five small habits that have a huge return on life. From getting organized to exercising more and eating healthy, these easy-to-adopt habits will yield big rewards when it comes to living a better life.
The Power of Small Habits
We all know that developing good habits can lead to a happy and successful life. But sometimes it can be hard to stick to our good intentions, especially when we’re tired or stressed. That’s where the power of small habits comes in.
Small habits are easy to do and don’t take much time or effort. But they can make a big difference in our lives. Why? Because they help us develop the self-discipline we need to stick to our goals. And over time, these small habits can lead to big changes.
Here are some examples of small habits that can have a big impact on your life:
1. Wake up early and start your day with a healthy breakfast. This simple habit will give you the energy you need to tackle your day with enthusiasm.
2. Make time for exercise every day, even if it’s just a short walk around the block. Exercise releases endorphins that boost your mood and help reduce stress levels.
3. Spend a few minutes each day practicing meditation or mindfulness. This will help you learn to focus and be present in the moment, which can improve your productivity and wellbeing.
4. Make sure to get enough sleep every night so you can wake up feeling refreshed and energized each morning. A good night’s sleep is essential for good health and vitality.
5. Fueling your body with nutritious foods is essential for overall health and well-being. Eating healthy can also help to boost your mood and energy levels.
6. Getting some fresh air and vitamin D can do wonders for your mood and general sense of wellbeing.
7. Spending time with loved ones is important for both our mental and emotional health. Whether it’s catching up over coffee or sharing a meal, quality time with those we care about is always valuable.
8. It’s important to take some time away from screens and disconnect from the online world every now and then. Make sure to set aside some screen-free time each day to relax and recharge without distractions
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How to Form Good Habits
It takes time to develop good habits, and it's important to be patient with yourself. Forming new habits can be difficult, but there are some things you can do to make the process easier.
Here are a few tips for how to form good habits:
1. Start small. Don't try to change everything at once. Start with one or two new habits that you can realistically commit to.
2. Make it easy on yourself. Choose habits that you know you can stick with. If you're not sure, start with something simple, like taking a brisk walk every day or packing your lunch instead of buying it.
3. Set a goal. Having a specific goal in mind will help you stay motivated and on track. For example, if your goal is to eat healthier, decide what that means for you and make a plan for how you'll achieve it.
4. Be prepared for setbacks. You're bound to have days where you don't feel like following through with your new habit (it's only human!). When this happens, just remind yourself why you're doing this and get back on track as soon as possible.
5. Celebrate your successes! Every time you stick with your new habit, give yourself a pat on the back—you deserve it!
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The Benefits of Good Habits
1. They Help You Stay Focused and Productive
One of the most common challenges people faces is staying focused and productive throughout the day. This can be especially difficult if you’re dealing with distractions or trying to juggle multiple tasks at once. Fortunately, good habits can help you stay on track.
For example, if you develop a habit of starting your day with a set routine, such as reading for 20 minutes or going for a jog, you’ll be more likely to stay focused and productive throughout the day. This is because you’ll have already established a healthy mindset and set the tone for the day ahead.
2. They Can Help You Reach Your Goals
Another benefit of good habits is that they can help you achieve your goals both big and small. Whether you’re looking to lose weight, save money, or get promoted at work, developing positive habits can give you the boost you need to reach your objectives.
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Minna Davies is a creative writer and a thespian with a degree in theatre arts from the University of Lagos. He has been privileged to have some of his works featured on Nigeria's big stages. It is important to dream, but if no one gets to see it, it is as good as dead.
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